First of all you need to find a suitable to practise your cloud meditation. Ideally you should be outside, in a quiet spot where you won't be disturbed. Laying on the grass looking up at the sky is perfect.

During cold weather it isn't always possible to do this, but you can position yourself where you get a good, clear view of the sky from a window.

Chose your place, make yourself comfortable and let your mind wander as you gaze at the clouds.

As you look at the clouds, breath in a slow, regular pattern and let any thought that come into your mind float away. Acknowledge them and let them go.

You will feel yourself relaxing and all the stresses of the day will melt away. Draw yourself inwards so that you feel as though you are going back inside your own mind and body. This pulls the unit back together again. Mind, Body and Spirit are one again.

Open your mind to what ever comes into into but don't allow yourself to focus on problems. Watch the clouds and let them direct your thoughts. Concentrate on their shapes and what they suggest to you.

A daily meditation routine like this can change your life. Stress affects health and relationships and getting rid of it changes lives.

You will find more ideas on cloud meditation and some more clouds to help you build a collection here:

http://hubpages.com/hub/More-Clouds-For-Meditation