Ever wonder why people who live in tropical climates seem healthier and more trim than the much of the western world? Well, the answer may just lie in the type of food they are accustomed to consuming. Diets rich in coconuts and coconut by products are thought to prevent or control numerous health conditions. Coconut oil has long been believed to:

• Improve immunity
• Increase energy levels
• Stabilize blood sugar
• Facilitate weight loss
• Improve thyroid function
• Increase mental clarity
• Improve mental & emotional stability
• Possess anti-fungal, anti-microbial & anti-viral properties
• Detox
• Promote overall wellness

Many are under the mistaken impression that coconut oil is detrimental to health, but this is simply not the case. Coconut oil contains lauric acid and because of this miracle ingredient, is being used on an alternative level to treat numerous conditions. Some alternative health practitioners are even incorporating it into treatment, along with other natural substances, to alleviate symptoms of certain conditions, including influenza, yeast infections and HIV.

There are many ways to incorporate coconut oil into your diet. I have included links below that provide additional information on the benefits of incorporating coconut into your diet. Here is a delicious recipe for Coconut Ice Cream:

Ingredients

- 1 pint of heavy cream or half & half

- 1 can of sweetened condensed milk

- ¼ cup of coconut cream concentrate

- 1 teaspoon of pure almond extract

- 1 tablespoon of local honey

Mix ingredients together and blend until smooth. Pour the mixture in your ice cream maker and follow the manufacturer’s instructions to make the ice cream. You can also use a blender or food processor. After the mixture is blended, place the mixture in a container and freeze until ready to eat. If you are able to get any or all of the ingredients in an organic version, it is recommended that you do so.

This is not meant to be a substitute for regular medical care and is only a suggestion for supplementing your diet. It is recommended that you consult with a healthcare practicioner prior to beginning any diet program.