Coffee makes you fat?

Right across the world people are enjoying their different brews. When you wake up in the morning, at morning meeting and at night leasuring with friends coffee gets enjoyed. At any coffee machines and at home there is a variety of coffees to choose from. Coffee on its own does not contain any kilojoules but it is what you add to your favorite brew is what makes the difference. The extras are milk syrup, cream, chocolate, cacao and many more secrete ingredients. If you are watching your weight and diabetics signs symptoms then it is also time to watch your coffee in take.

Filter Coffee With 1 x teaspoon sugar, 1 part creamy milk and 4 parts

· Fat contend 3.32g

· Kilojoules 257.2kj

· Equals desert spoon cheese

Cappuccino With 1 part creamy milk, 1 part milk froth, 1 part espresso

· Fat contend 6.64g

· Kilojoules 514.4kj

· Equals 3 small potatoes with sour cream

Chococcino 3 part full cream milk, 2 spoons cacao, 1 spoon cream, 1 part espresso

· Fat contend 18.14g

· Kilojoules 1480.4kj

· Equals 45g chocolates or 250g lasagna

Ice Coffee 1 part creamy milk, 2 part coffee creamer, 1 part espresso

Fat content 18.14g
Kilojoules 1480.4kj
Equals 30g bake potato chips

Milk Coffee (café latte) 3 parts full cream milk, 1 part espresso

· Fat contend 7.47g

· Kilojoules 740.7kj

· Equals 2 slices Hawaiian pizza

Black Coffee Without milk or sugar

Fat contend 0.g
Kilojoules 0.kj

If you are on a diabetic diet plan think before your indulge your self.

Use the diabetic diet method to trade off food in different groups. If you can’t go with out your 3 café lattes per day, cut 2 slices of bread to stay with in energy consumption range
Use smaller cups when enjoying your favorite coffee, you will still get your fix with less kilojoules.
Use sweeteners instead of sugar. 1 x Teaspoon contains 81 kilojoules

There are other ways also to cut down on your kilojoules intake, like just use low fat milk or removing the cream. Removing the extra’s like chocolate sprinkle on top is another method to cut kilojoules but it is also coming closer to cutting your personal pleasure.