Curing a cold or a flu can be a challenge and while many people go to the doctor or request medicines, there are many natural cold and flu remedies that you can use to cure your sickness naturally and in many cases you will get better quicker as well.

Here are some of the best ones:

1. Cheyenne Pepper- take a few dashes of this spice inside your food, or drink a few times a day.

2. Emergen-C vitamin packets. This packets come about 30 to a box in the over the counter medicine place at the grocery store. Take one every 2 hours when sick.

3. Wheat Grass- I take this every day and it gives you more energy and cleanses your immune system.

4. Garlic- a classic herb for making you feel better.

5. Ecanasia- another great herb for helping you have a strong immune system.

6. Take lemon water in the morning before you eat or drink anything else. This cleans out your liver and intestines.