Colon Cleansing or Colon Detox when done properly can help our body fight diseases and maintain its health. Colon cleansing is beneficial in removing toxins from body therefore giving the body more energy and a stronger immune system. Carrots, Apple and Cucumber are great colon cleansers, and the Lemon is a great liver tonic.

Colon Cleansing "Power Juice" Recipe

Ingredients:

• 1 red apple
• 1 medium size carrot
• 5 slices of cucumber
• 1 stalk of celery (optional)
• 1 big glass of cold water
• 1 tbsp of honey or 1 tsp of muscovado sugar
• A juice from one lemon if you want a sour flavor or 1 tbsp Apple cider vinegar.

Procedure:

Mix the apple (the greener, the better), stalk of celery, carrot, five slices of cucumber, lemon juice and honey or sugar in a blender with ice cold water. Puree into a shake.

Drink immediately before it oxidizes.

• Carrot - help in case of inflamed colon.
• Apple - the skin of apple contains pectin, which help remove noxious substances from the system. Pectin helps to prevent protein matter in the intestines from spoiling.
• Cucumber - it contains erepsin, an enzyme that helps to digest protein.
• Celery - helps in the diseases of the kidneys, pancreas, liver and gallbladder.
• Lemon - is a natural antiseptic, the juice of the lemon will destroy harmful bacteria.
• Apple cider vinegar - when ACV is used formation of kidney and gall bladder stone is unknown.
• Honey - it contains an ample amount of nutrients. Honey is the nearest to the most complete food.

Benefits when this juice is taken regularly:

• Clearer and stronger eyesight
• Headache is diminish
• Clearer skin
• Digestive problems will diminish
• Regularity of bowel movement