Cooking Conversion Tables

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By Marko Cop


As European I was always confused when I read American recipes. For all of you who have the same problems when reading the recipes here are the most essential conversion tables. In the first part of the article I listed conversion tables for temperatures, weights, liquids, flower and butter. In the second article Baking Conversion Tables (link below) you can find the most widely used baking ingredients converted from US measurements to metric .


Liquids

1/4 teaspoon = 1 ml

1/2 teaspoon = 2 ml

1 teaspoon = 5 ml

1 tablespoon = 20 ml

1/4 cup = 60 ml

1/3 cup = 80 ml

1/2 cup = 125 ml

2/3 cup = 170 ml

3/4 cup = 190 ml

1 cup = 250 ml

1 quart = 1 liter

Weight

1 ounce = 30 grams

2 ounce = 60 grams

3 ounce = 90 grams

4 ounce = 125 grams

8 ounce = 225 grams

16 ounce = 500 grams

Temperature

Fahrenheit / Celsius

32 / 0

100 / 40

125 / 50

140 / 60

150 / 65

160 / 70

175 / 80

180 / 82

200 / 95

212 / 100

250 / 120

275 / 140

300 / 150

325 / 160

350 / 180

375 / 190

400 / 200

425 / 220

450 / 230

475 / 240

500 / 260


1 oz (25 g) equivalents

Salt - 1 level tablespoon

Flour - 3 level tablespoons

Rice - 2 level tablespoons

Grated Cheese - 5 level tablespoons

Cocoa Powder - 4 level tablespoons

Honey/Syrup/Jam - 1 level tablespoon

Granulated sugar - 2 level tablespoons

Sifted Icing Sugar - 3 level tablespoons

Fresh breadcrumbs - 6 level tablespoons

Porridge oats - 4 level tablespoons

Cooking Measurement Equivalents

16 tablespoons = 1 cup

12 tablespoons = 3/4 cup

10 tablespoons + 2 teaspoons = 2/3 cup

8 tablespoons = 1/2 cup

6 tablespoons = 3/8 cup

5 tablespoons + 1 teaspoon = 1/3 cup

4 tablespoons = 1/4 cup

2 tablespoons = 1/8 cup

2 tablespoons + 2 teaspoons = 1/6 cup

1 tablespoon = 1/16 cup

1 tablespoon = 3 teaspoons

2 cups = 1 pint

2 pints = 1 quart

48 teaspoons = 1 cup


All-purpose Flour

Cups / Grams

1/8 cup / 15 grams

1/4 cup / 30 grams

1/3 cup / 40 grams

3/8 cup / 45 grams

1/2 cup / 60 grams

5/8 cup / 70 grams

2/3 cup / 75 grams

3/4 cup / 85 grams

7/8 cup / 100 grams

1 cup / 110 grams


White Sugar

Cups / Grams

1/8 cup / 30 grams

1/4 cup / 55 grams

1/3 cup / 75 grams

3/8 cup / 85 grams

1/2 cup / 115 grams

5/8 cup / 140 grams

2/3 cup / 150 grams

3/4 cup / 170 grams

7/8 cup / 200 grams

1 cup / 225 grams

Butter / Margarine

Cups / Grams

1/8 cup / 30 grams

1/4 cup / 55 grams

1/3 cup / 75 grams

3/8 cup / 85 grams

1/2 cup / 115 grams

5/8 cup / 140 grams

2/3 cup / 150 grams

3/4 cup / 170 grams

7/8 cup / 200 grams

1 cup / 225 grams

Comments

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maryann  says:
2 years ago

THANKS!!! I am an american with mom's good ol' recipes, but have lived in and out of the U.K. and Asia...and this is a great site to help me around the kitchen and believe me...I need ALOT of help!!!

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