Coping Skills for The Fat Loss 4 Idiots 11 Day Diet
74
If you're on the Fat Loss 4 Idiots diet (the FL4I diet), there are 3 options for weight loss including:
- Diet Generator
- Beyond Calories
- 10 Rules of Weight Loss
If you follow the diet generator diet, you are on an 11 day diet that involves eating 4 suggested meals with specific items daily. You can eat the four meals in the order you choose but you MUST follow the guidelines. This diet can have great results but some meals involve protein only meals, some have weird combinations and there are two fairly restrictive days called the
Fruit Day
and
Vegetable Day.
Here are some tips to help you cope:
Fruit Day
This day consists of 3 fruit meals and one sandwich (provided you choose the sandwich in your diet generator options)
Sample Fat Loss 4 Idiots menu:
1. Fruit salad for breakfast
2. Tomato soup for lunch (puree some tomatoes, some spices and some vegetable broth and warm)
3. Deli sandwich for dinner
4. Fruit for your evening snack
The Vegetable Day
Veggie day might seem a bit harder but really,there are more variety options in this day than the fruit day! Here are some suggestions:
1. Grilled/fried/roasted tomato + cheese for breakfast
2. Vegetable Chili
3. Spaghetti Squash dinner (great recipes can be found online for this dish that mimicks pasta without the calories. It's a delish veggie!)
4. Salad, stir fry, raw veggies,etc for a 4th meal
About the diet:
A lifetime access account for a low cost is available for the Diet Generator. With it, you can receive a helpful e-book on the 10 rules of Fat Loss. This plan can help you lose up to 9 pounds in every 11 day period and the greatest thing about this diet is the fact that you need to CHEAT on your diet after each 11 day cycle for 3 days where cheating can help you lose more weight in the following cycle. Trick your metabolism and avoid the plateau!
There's an optional plan called : Beyond Calories which is a ten day plan of 4-6 meals daily. Check out the Trick Your Metabolism blog for more helpful tips, information, FL4I recipes, examples of the DG diet, and a dieters journal day by day through the 11 days on this diet.
Trick Your Metabolism Blog
- Will a Colon Cleanse Boost Your Metabolism?
Because our bodies can accumulate several pounds of fecal matter in our intestines, it stands to reason that a colon cleanse can help you lose some weight. But what about your metabolism? Can a... - 3 weeks ago
- How Often Can You Do The Fat Loss 4 Idiots Diet?
Some people worry about the safety of the Idiot Proof Diet / aka: Fat Loss 4 Idiots. The makers of the diet deem it as very safe. It might seem like you’re eating a lot of protein or a lot of... - 2 months ago
- Fat Loss 4 Idiots Cheat Days: Tips To Enjoy Them Without Undoing Your Weight Loss
On the Fat Loss 4 Idiots diet, the recommended 3 days of cheating on the diet every 11 days is one of the things that makes it unique. Not only do you get to cheat but cheating is actually part... - 9 months ago
- Fat Loss 4 Idiots Recipe: Tuna Salad
If you’d like to add some zing to your Tuna Salad, this recipe is ‘mostly’ legal for the Fat Loss 4 Idiots Diet: Fat Loss 4 Idiots Recipe: Tuna Salad... - 9 months ago
- Fat Loss 4 Idiots Veggie Day: What Do I Eat For Breakfast?
On the Fat Loss 4 Idiots diet generator plan there’s a fruit day and a vegetable day. Now, on the fruit day it’s pretty easy to satisfy yourself for breakfast, but what do you do on the... - 10 months ago
- Weight Loss Support Questions: Strength in Numbers
Weight loss is a difficult journey but can be made easier when you’ve got people supporting and rooting for you. A FAQ: I had a really successful first run at this Fat Loss 4 Idiots diet when I... - 10 months ago
- Spaghetti Squash Primavera: A Great Meal For Day 8 of The Idiot Proof Diet
Squash is a vegetable on the allowed list of the Fat Loss For Idiots Diet Generator programme. Spaghetti squash is a great ‘mock pasta’ dish. What does spaghetti squash taste like? It... - 10 months ago
- Veggie Soup Recipe: Fat Loss For Idiots Day 8
On day 8 of the Idiot Proof Diet, you need to eat nothing but from a list of vegetables for all four meals so here’s a hearty veggie soup you can have at any meal. You might like this enough... - 10 months ago
Cereal Dieter Blog: Fad Diet Info
- Weight Loss Battles and Personal Trainers
Do you think you might need a personal trainer to help you lose weight? Read today’s guest post by Andrew Cavanaugh: Losing Weight Is a Battle Best Not Fought Alone - Here’s Why by... - 2 months ago
- Can Drinking Coffee Help You Lose Weight?
Coffee sure does make you feel rev’d up, doesn’t it. But does coffee actually help you lose weight? We know that tea can enhance your metabolism, for sure. Green tea, wulong tea, and... - 2 months ago
- Using Magnetic Acupoint Pens for Weight Loss
Magnetic Acupuncture and Weight Loss Magnetic Acupuncture and Weight Loss By N. Strickland The true key to permanent weight loss may be in taking multiple approaches simultaneously and magnetic... - 2 months ago
- Can Acupuncture Help You Lose Weight?
Can Home Acupuncture Help you Lose Weight? A Guest Post for Aculife-Ireland Most people who want to lose weight have tried many methods. But the truth is that permanent weight loss may come... - 3 months ago
PrintShare it! — Rate it: up down flag this hub
