If your having trouble coping with break up depression you are not alone. People all across the world are having trouble controlling their emotions and getting a grip on their situations. There are things you can do to ease your pain. Here are three tips directly from the pages of the best selling ebook from the Magic Of Making Up. These tips will help you in coping with break up pain.

Tip#1- Avoid Contact With Your Ex - This is the number one most common mistake made by people having trouble coping with break up pain. Talking to your ex is not the answer to your problems. They are the cause of them. Your emotions are not stable right now. If you call you will only say things you will regret and come off a way you do not wish to come off as. The best thing you can do when coping with break up depression is hide that phone. You will be better off for it. 

Tip#2- Get out of the house- Staying indoors listening to your break up mix on your ipod is the wrong move. One you will have trouble following tip#1 and second being alone makes coping with break up pain that much harder. So get out of the house and surround your self with friends. You need to be around people who can ease your mind. You need to laugh and have some simple mindless fun. If you must talk about how you are having trouble coping with break up pain then talk to friends and family and not the ex. And do it out of the house!

Tip#3- Improve Yourself- This is important. Change it up. This means go on a diet, start a workout routine, get a new hobby or learn a new skill. This will do two things. One it will preoccupy your mind so you can get a break from thinking about the situation and two you will improve your self esteem. This is important to bring some positive energy toward your self and will help in coping with break up pain. Coping with break up pain is a lot easier when you feel good about yourself.

Once You have done these things and feel that you are now no longer in need of help coping with break up pain ask yourself the tough questions. Are you still in love with your ex? Are you heart broken or is your ego bruised? Do you want them back out of love or out of revenge? A lot of times we are so focused on coping with break up pain we can't get a clear view of our situation. Make sure this is what you want before you attempt to get them back.

If you still need help coping with break up pain or want a strategy for getting back your ex check out the best selling ebook the Magic Of Making Up. It worked wonders for me and will do the same for you.