The best gets out of bed time：

  In the morning that 5 or 6 o'clock are that circadian rhythm "climax" , temperature rise , get out of bed now may be full of energy.

The best drinking water time:

  Drinking water both may replenish one night with the moisture content consuming, and may dilute blood after getting out of bed, effect having the thrombopoiesis washing belly , preventing from, meal first 1 hour have a drink water, is helpful to the digestive juice secretion , stimulates appetite; Drinking water, may dilute blood , make circulation unobstructed before sleeping.

The best time for work:

  At 10 o'clock in the morning availability is maximal till 3 o'clock in the afternoon. General speaking , be suitable for mental work in the morning , be suitable for manual labour in the afternoon.

The best midday rest time:

  The human brain activity ability is downcast in the afternoon in any case at 1 o'clock, the best having a nap after lunch therefore now and then.

The best time take exercise:

  4 o'clock in the afternoon is that the best time of do sports , human body endurance at this time rise , the muscle temperature is taller than in general hereafter, sticky stagnant of blood is minimal , the arthrosis is the most nimble.

The best time reducing weight:

  After meal 1 hour, retinue , slow speed go on foot 20 minutes , beneficial to consuming quantity of heat , help reducing weight.

The best eats fruit time:

   eats fruit 1 hour before meal, eat fruit 2 hours after meal, whose nutrition component is the easiest to be admitted by the human body.

  That everyone's condition all certainly is different , the above suggestion is a reference only. To content mentioned by all above, if you have the much better idea, comment me please.