There has been no long-term study to examine Creatine effects or scholarly papers on the subject. Most of the knowledge about Creatine effects is based on hearsay, or on word of mouth communication among Creatine users.

But one Creatine effect is certain. Bodybuilders have found that regular and proper use of Creatine leads to an increase in muscle and body mass. This not only gives bodybuilders rippling muscles but also power and energy for short bursts of activity.

These Creatine effects, however, do not enamor the endurance athletes. They need to build muscles that are lean, and which can last over long periods of sustained activity. Also, long distance athletes can’t increase body mass, which is a common Creatine effect caused by accumulation of water in the body.

Creatine users have also reported some negative Creatine effects. It is not certain if the negative Creatine effects are caused by improper or unregulated use but the complaints include stomachache, muscle cramps, diarrhea, nausea etc. Some of these complaints have also been made to the Food and Drug Administration authorities.

Most doctors believe that the negative Creatine effects are the result of taking large amounts of Creatine over long periods of time. This leads to excess Creatine concentrations in the body that the kidney is not able to flush out.

Doctors therefore advise that Creatine users should regulate consumption of Creatine. Firstly, they should take small doses of Creatine. Secondly, they should go off Creatine for at least one month after every three months or so. Thirdly, they should drink lots of fluids while taking Creatine to avoid muscle cramps.

Creatine users should also remember that Creatine affects different individuals differently. The users should therefore consult a physician or a nutritionist as to how much Creatine is best for them. This will help them negate Creatine effects to a great extent.

For details on creatine's benefits and positive effects, visit this page: Creatine Effects