There is no magic formula that can be used to make Creatine safe for every individual. A dosage that may be just right for one individual may be too high for another. Also, some individuals may have no side effects but others may end up having serious medical complications.

Your dosage will also depend upon how much muscle you want to gain. The other points that you need to take into consideration are your age, height, weight, genetic make-up, sex, diet etc. You should also not forget any medicine that you are taking. Only then you can find an answer to your question is Creatine safe for you or not.

You should also remember that kidney patients don’t find Creatine safe. Another group that does not find Creatine safe is diabetics. Doctors, as a rule, advise them to stay off Creatine. So, if you have a kidney or sugar problem then even a small dose of Creatine can be like consuming poison.

Caution is the only way that you can make Creatine safe for you. You can do so by consulting a physician before going on Creatine or making sure that you start off with limited doses and monitor their impact carefully.

You must make sure that you do not consume more than 3 to 5 grams a day for the first three weeks. This allows your body to get used to the Creatine supplement. After that to make Creatine safe, you must lower the consumption to 3 grams or less. The frequency too should be brought down to two or three times a week.

Further, you should give your body a break by taking no Creatine for a week after the first three weeks. Also, don’t take any Creatine for a month after the first three months. This is the best way to make Creatine safe for you.

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