To help you determine if you should use creatine, this article will give you all the creatine information you need to make that decision.  Creatine is an organic acid that occurs in humans and animals that helps supply energy to the muscle tissue. Creatine is created by your body from 3 amino acids that you get from eating meat. Creatine has shown positive results in the treatment of several diseases as well as helping to build muscles and heal muscle tissue.

Because creatine increases the blood flow to your muscles and increases the hydration of your muscles, it makes the muscle fibers larger and stronger and helps them heal faster. There have been studies done on Arthritis, congestive heart failure, Parkinsons disease, muscular dystrophy, fibromyalgia, Als, and Huntingtons disease.  This creatine inforation has become very beneficial to many people with these ailments. The treatments has shown positive results in treating all of these ailments. Because they are all muscle or bone conditions, helping the muscles get stronger and bigger can have a positive effect on treating the disease. More studies need to be done, but it is encouraging.

Here is an article from Mayo clinic that gives you specifics.

Creatine has also shown positive results in treating depression, bi polar disorder, and memory loss.

Creatine will increase muscle mass, improve performance in exercise, and increase energy levels. It will also speed up recovery from heavy workouts, and makes muscle fibers bigger and stronger. It also has been shown to speed up fat loss.  It will allow you to work out harder allowing you to get more work from your muscles before they fatigue.

Creatine is the most popular and effective supplement for athletes and weight lifters. It has never shown any side effects in any studies that have been done. It also is not banned by any sports organizations. It can not be banned because everyone has it in there body already.  The best thing is, it really works.

The recommended way to take creatine is to go through a loading stage to get your muscles full of creatine. Take 5 grams per dose, 4 times per day for 5 days. Then take 5 grams once a day for 4 weeks. After the 4 weeks,  take 2 to 3 weeks off and start over. The off part of the cycle is to let it flush all out of your body.  It seems to be more effective if you cycle that way.

Mix it with any non acidic drink. It has no taste so you can even take it with water and it's fine.

It is not recommended to be taken by diabetics, or anyone with kidney or liver problems.  Or anyone under 18 years old.  Otherwise it can be taken by anyone else.

This creatine information should help you make your decision as to if you need it.  If you want to increase your muscle size, or your athletic performance, you should look at taking creatine. If you suffer from any of the ailments or diseases listed above, you should talk to your doctor about trying it as a treatment. It is also very inexpensive.

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