Cucumber is one of the most spoken about vegetables. It is said to be an astringent, hydrating, and nourishing and has the same PH as the skin. It is proclaimed to be first used by Egyptians. There are quite a few deferent varieties which may be with seed or seedless

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Cucumber ‘s high water Content.

The high water content of cucumber makes it naturally hydrating. It is said to be excellent for weight reduction, weight control, blood detoxification, elimination of uric acid, reducing juvenile acne, breaking up bladder stones. And is good for the excretory system.

Cucumber properties

These are many nutrients in this vegetable first there is silica. The silica in cucumber is an essential component of healthy connective tissue, and includes muscles, tendons, ligaments, cartilage, and bones.

Cucumber juice is often recommended for its source of silica to improve the complexion , health and elasticity of the skin, Cucumber's high water content makes it naturally hydrating .It is recommended as a must in the quest of women seeking glowing skin. A number of skin masks have cucumber as chief ingredients. There are many homemade recipes. each claim to be the best. Here is an interesting one

Cucumber Mask recipe

• ü ¼ cup milk
• ü 1 tsp honey
• ü 1 small egg white
• ü 1 tsp olive oil
• ü 2 un-pealed cucumber

Method

• 1 Blend all ingredients
• 2 Put to cool in the refrigerator
• 3 Apply mass liberally and allow to dry for one hour
• 4 Wash off with spring water

Cucumbers are also used topically for various types of skin problems, including swelling under the eyes and sunburn. Two compounds in cucumbers, ascorbic acid, and caffeine acid prevent water retentions, which may explain why cucumbers applied topically are helpful to swollen eyes, burns and dermatitis

Cucumber nutrients

This is a vegetable which many may say is less nutritious than most . I may beg to differ for the fresh cucumber and seeds contain the following nutrients ,carbohydrates ,dietary fiber, and sugar. Fat, protein .It is a source of vitamin C, vitamin K, and potassium. They provide dietary fiber, vitamin A, vitamin B6, thiamin, foliate, pantothenic acid, magnesium, phosphorus, copper, and manganese. Many other well recognized vegetable do not contain that many nutrients.

Cucumber calories.

They are very nutritious low in calories. The caloric content obtained from cucumber is minimal so large quantities of the vegetable may be consumed but there would be minimal or no weight gain at all. Each 100 grams of cucumber contains 20 calories or 70kj .

Cucumber as a medicine

I have not seen this information written but in Jamaica many men who are threatened with bladder stone find that taking an 8 oz. glass of straight cucumber juice morning and evening were relieved of the complaint.

Individuals who spend hours at the computer will find reliefs in placing cucumber slices on the eyelids when going to bed.

Cucumber as a Food

This vegetable can be eaten raw or cooked but the nutrients are more potent if eaten raw. Add them to your salads, use them in your drink

One of the most refreshing sandwiches is a cucumber sandwich made with whole wheat bread ,cucumber slices and onion with a pat of mayonnaise. Cucumber Lemonade is also a very refreshing drink .Here you go, your light mid morning or afternoon cucumber snack