Cucumber with more water, and has therapeutic value, both are fruits, vegetables, fresh cucumber water containing about 90%, 100 grams of cucumber can produce heat of 15 kcal. Cucumber is rich in potassium, iron, phosphorus and carotene, vitamin C.

Cucumber as a slimming food. Cucumber also contains cellulose, to promote bowel movements, to speed up the discharge and have a role to lower cholesterol. Fresh Cucumber also contains alcohol acid, can inhibit carbohydrate into fat, eating fat people can not eat. Some people call it Cucumber food for weight loss. Obesity, hyperlipidemia, high blood pressure patients will be beneficial to eat more cucumbers.

Cucumber can eat diuretic, helps the body remove excess water and clear as the blood uric acid as potentially hazardous.

Cucumber can also do cosmetic agent, was used cucumber juice to clean and protect the skin of the cucumber using broken lines to stretch. Beauty Cucumber role: the role of a lot of cucumber, cucumber can be said to be known beauty secret. Cucumber, also known as cucumber, melon, Wang is the only beauty of the vegetables can be. Cucumber with 96% -98% water, it not only crisp scent, taste delicious, and nutritious. Cucumber contains the human growth and development and the lives of a wide range of activities necessary for sugar (glucose, rhamnose, galactose, mannose, xylose, fructose), containing more vitamins (vitamins C, A, B2, E ) and potassium-rich and carbohydrate, calcium, phosphorus, iron, rutin, and a variety of free amino acids, small cellulose, such as chlorogenic acid composition. Among them, the vitamin C content of more than 5 times of high water. Soft, thin and contain cellulose, the material with the promotion of intestinal excretion and reduce corruption, the role of cholesterol. Fresh Cucumber contains carbohydrate inhibition of the alcohol into fatty acid, a long time to curb obesity food is good, so that the cucumber is indispensable for human health beauty of the food - fresh cucumber Cucumber The enzyme very strong biological activity is the enzyme, can effectively promote the body metabolism, promote blood circulation to skin beauty. Cucumber is rich in vitamins, skin and muscle to provide sufficient nutrients, can be effective against skin aging, reduce wrinkles and the prevention of cheilitis, angular cheilitis. Cucumber contains fine cellulose, can reduce blood cholesterol and triglyceride levels, promotion of intestinal excretion in the food of corruption, improving the body's metabolism, the skin, hair beauty there is an indirect role. Fresh Cucumber propanol containing acid, can effectively inhibit the carbohydrate into fat. It will be able to lose weight eat cucumber. With a new tender of the Cucumber Cucumber juice or rubbing the skin outside, you can stretch, delayed facial wrinkles, treatment, facial spots, but also clean and protect the skin. Cucumber abroad this beauty has long been popular in some countries, at present there are many women in domestic applications. Cucumber is known as "kitchen beauty agent." You can see the role of Cucumber But a lot of beauty Oh! Also worried about what? Action as soon as possible now!

Now introduce some of the eat cucumber methods.

(1) 1 cucumber salad ingredients: 500 grams Cucumber Ingredients: 50 green sauce: 10 grams of sesame mature 5 grams salt 15 grams sugar 5 grams of garlic (white) sesame oil 5 grams ginger 5 grams making three grams: 1 . will Cucumber Wash, to the, cross section into a film, and then switch to a knife and cut straight filaments; 2. Cucumber wire inside Add salt, sugar mix, sung to the tray; 3. shallot, ginger washing net, respectively, cut into shreds; 4. ramming washed and dried garlic, peeled READY; 5. to sesame, ginger, leek, mature vinegar, sesame oil, garlic tune, and when the water consumption of the fait accompli in the Cucumber silk. There are two cold; but depends on the person's tastes. 1, the spicy food, 2, eat sweet.

Cucumber salad 2: Cucumber fully washed (because they do not peel, so the best dip in the water more than a moment), cut into little paragraphs longas each section of skin, likewidth, thickness and moderate volumes of cucumber, remove flesh. Add salted moment system, to be released Cucumber water, adding sugar, vinegar and MSG amount of pepper added at the end of the two key oil can. So the cucumber salad, cut-off taste than ordinary skin more crisp, sweet and sour in taste is the smell of the oil with hot pepper, if on the table a little ice in the refrigerator you better.

(2) spicy ingredients Cucumber Cucumber 1, shrimp 1, the two (about 40 grams), 1 pepper, 2 garlic. Seasoning ingredients: 1 teaspoon of salt, sugar, 3 / 2 teaspoon sesame oil, 1 teaspoon pepper 1 / 2 tablespoon. Approach 1, cucumber skins Wash, dry and slice, mix a little of salt, salt for half an hour,juice. 2, remove the broken shell shrimp, a little dip with warm water, remove the coarse-grained hacked with a knife. 3, obliquepepper, garlic to clothing,with Blade. 4, the sauce and pepper, and place bowl mix garlic, shrimp and cucumber and then lay down their mix, buy a fridge freezer, when applying to eat a little sesame oil. Note: Cucumber whole skins, and even meloncontrol body, slightly salted, and then wash cutting, be able to retain its green. To choose the color of shrimp clear, complete, and dry until no smell of fresh.

(3) make cucumber salad Ingredients: Cucumber, chilli oil, chilli silk, garlic, salt, sugar, sesame oil. Practices: Wash cucumbers, a little flat film into a bowl, pour the right amount of sweet and sour dip poured about ten minutes, adding sesame oil, chili oil, pepper wire and garlic to mix. Can be frozen into the refrigerator a little while to increase their degree crisp.

Cucumbe for Beauty method

1 cucumber, peeled fresh first, and then again with a knife, peeled the layers of meat to the middle of the seeds do not. Finally, the thin strip of flesh enough to face it every day, the effect is really good, almost on a daily basis and White, especially after-sun skin.

2 Cucumber, not peeled, preferably 19:00 -9 points, washed with a knife and cut the melon tablets, cut the more the better book, and then affixed to the face瓜片, if瓜片book, is not knocking on the door. 20 minutes is probably enough to be able to, you can do every day or once every other day, preferably when the summer day, water can also prevent melanin deposition, and finally washed my face, wiping the moisture lock water types of supplies, the perfect skin care procedure.

3 withCucumber and can not guarantee 100% security. Fruits and vegetables have a certaintender skin whitening effect, because the acid in fruits and vegetables can play to reduce the thickness of the cuticle and remove the role of keratinocytes. At the same time, acid can also promote skin dermis collagen fiber hyperplasia and re-arranged so thatSmooth and elastic skin. Acid can also dredge the mouth duct sebaceous hair follicles, reducing the formation of acne. However, low concentrations of acid before they can make the beauty when the role of ultra-high concentration, it has a strong corrosive, improper application of the great injury of the skin. Now knownsunlight can lead to dermatitis of the fruits and vegetables are cucumbers, tomatoes, red grapes, figs, carrots, potatoes and so on.