The Secret to Curing Arthritis is Eating Healthy

The consumption of anti oxidants is key in maintaining healthy joints and Treatment of Arthritis, this means eating plenty of fruits and vegetables as these foods are high sources of antioxidants. This means eating plenty fruits or vegetables with every meal. Consuming enough of these foods and you will find that you notice a difference in your joint pain. Here is a list of some of the best.

Top Antioxidant Fruits:

- Berries: (Blueberry, Cherry, Blackberry, Blueberry, strawberry, raspberry)

- Pomegranate

- Grapes

- Oranges

- Plums

- Pineapple

- Kiwi Fruit

Vegetables, Vegetables and More Vegetables:

You know how your mother always told you to eat your greens, and eat your vegetables well its for a good reason. Vegetables are extremely high in not only all sorts of good vitamins, but they are packed full of antioxidants that can help Relief Arthritis Pain. If your like me and you don't necessarily love eating vegetables every day all day (sorry about that mom some things never change) There is an alternate way to eat your daily dosage of joint pain relief oxidant filled vegetables. Simply purchase vegetable juice, or make your own. Its no big deal to throw together a shake with some fruits and milk, just add carrot, beet, or cucumber to your regular shake and your good to go. I like to drink protein shakes with omega 3 in them in the morning. I add fresh (or frozen if they are out of season) fruits to my shake, and off to the races I go.

Here is a list of the Top Antioxidant Filled Arthritis Cure Vegetables:

- Kale

- Chilli Pepper

- Red Cabbage

- Parsley

- Lemon

- Ginger

- Carrots

- Red Beets

Foods to Stay Away to Reduce Arthritis Pain:

All processed foods and foods high in sugar (especially manufactured) polyunsaturated oils, are damaging to your joints. There have been studies done that link foods with high allergens in them to increased joint and arthritis pain. Cutting out or lowering your intake of spicy foods, fried (especially deep fried) sugar, yogurt, and Chocolate can really help minimize destruction of your joints and can help increase your overall health. It seems simple really but many people do not know these simple rules to eating in a more healthy and productive manner to reduce their joint pain. Unfortunately for our society today doctors are quick to prescribe drugs, many times these drugs are more harmful than good in the long run. Creating a healthy diet and lifestyle for yourself may take some work and adjustment but in the long run you will find that it will make huge difference in your energy levels, joint pain relief, and overall sense of well being.