Hemorrhoid or commonly called Piles is a swelling and inflammation of veins in the rectum and anus. They are caused by a lot of factors like straining to move stool, aging, constipation, pregnancy. There are of two types internal and external. In short this a problem which can make you really uncomfortable and it can also be very painful. The symptoms include blood in the stool, on your toilet tissue paper, swelling around the anus. Proper diagnosis by a doctor is essential in case of hemorrhoid.

Now that we know about hemorrhoid lets talk about treating this problem.

High Fibre Diet

One of the most important measures in treatment of hemorrhoids is a high fiber diet. Fiber retains water, making it easier for stools to pass and minimizing straining. Whole fruits

Cooked fruits

Green leafy vegetables

Root vegetables

Cooked leafy vegetables

Whole grain breads and cereals

Dietary supplements such as Metamucil, Naturacil,

Fibercon, Citrucel, and others

Drink 6-8 ounce glasses of water every day

Exercise

Its good to exercise but avoid using heavy weights as it puts pressure on your abdominal region.

Hygiene

Maintaining a proper hygiene includes cleanin of the anus with water after you pass your stool. Ensuring the anus is properly cleaned.

Tub Bath

Bathing in a tub for 20 minutes with warm water can relieve the condition.

Surgery

You resort to surgery when the condition is not manageable anymore.

Alternative Medicines

There has been a good success in healing hemorrhoid symptoms with alternative healing methods like ayurveda and homeopathy. Even in cases where a surgery is suggested before you go under the knife try ayurvedic or homeopathic medicines. It works and am saying it from personal experience.

Overall hemorrhoid no matter how discomforting it may sound, can be managed by following proper diet, exercise and also experimenting with what aggravates the problem.

Mr.Mike Russel is an independent researcher and has been doing research on healing of hemorrhoids.

Resources:

http://www.mgh.org/education/health/hemorrhoids.pdf

http://digestive.niddk.nih.gov/ddiseases/pubs/hemorrhoids/

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