If women make crying as an alternative or best therapy to release stress, men also have their own way. No butch if men cry, in fact tears are heavy to be dropped. In fact, of a few men, cry did not exist in their life dictionary.

Caused by their thick masculinity nature, sometimes men face a problem each time they want to defuse psychological disorder such as pressure and sadness. Ashamed and worried to be labeled weak, lead men befallen with emotional disturbance to kept quiet.

Caused too nurse a grudge, behaviour and personal character of men change sad. Sadness or depression may be classified as internal interference and a person's feeling. This feeling disorder can become spoilt if no effort restore him or find loopholes from crisis faced through motivational words expression or other alternative.

Sadness can happen to anyone - no matter men or women. However, those problems inclined to undergone adult group which burdened by daily problems, personal or family. Sadness factor can be originated from variety of reasons such as death of the family member, broken love, divorce, economic crisis and burden at workplaces.

In fact, chronic disease factors also can expose oneself to symptoms of sadness. If failed to control feelings or behave abated and realistic, some who already have chronic disease can change sad to regarding world already not mean another. The rot sets in if these weak individuals get doctor's confirmation on disease which might not be remedied or short life-span forecast waiting them.

Symptoms of sadness could not be dealt fully with only motivational words solely. On the other hand, determined and positive mind apart from initiative changed has to be individual stake that who want to overcome sadness syndrome. Without jauntiness and seriousness to participate with more positive, individual is beset sure sadness is in razor edge otherwise fully manned.

Apart from that, based on current development and surrounding factors, financial problem and sluggish economy also motivates individual change sad. Although effect of the economic slowdown not been felt yet fully, it was for normal human to behave panic until panic themselves.

1. Sad individual identified as undergo changes in brain system.
2. This change may triggered by physical illness, pressure, frustration or grief.
3. Other than environment, hereditary factor also causes of disease.
4. Word of sadness or depression was being taken from Latinate word which brought meaning to press down.
5. Today, sadness or depression applies in field study physiology and economy.
6. In the middle of 20th century, researcher produced a theory that sadness caused by chemical instability in neurotransmitter in brain.
7. This theory based on observation which made in year 1950 ' on the effect of reserpine and isoniazid which give impact to sadness symptom.

1. Grief or prolonged feeling of vacancy.
2. No interest or sense of fun on hobby and other activities that were usually causing pleasure.
3. Easy to feel tired and non-energetic.
4. Pessimistic feeling and despair easily.
5. Feel guilty and useless.
6. Sleeping disturbance, get up too early or excess sleep.
7. Loss of appetite and weight loss.
8. Desire to die and commit suicide.
9. Feel nervous and grumpy.
10. Less concentration and difficult to decide.
11. Physical symptoms such as headache, aches and interference body digestion.

1. Learn to be more patient and have positive thought.
2. Don’t too ambitious till it can’t be reach.
3. Avoid being alone. Spend time along with those mean in life.
4. Involve in healthful activity and socialize.
5. Upgrade jauntiness by joining motivation course.

It's just a suggestion on how to avoid sadness. Your way to avoid sadness may different. But, as long you can avoid and face that sadness positively, you're good to go. Be happy!