In home spa treatments are a great way to relax and unwind after a hectic work week. We all deserve to be spoiled every now and again. You must make time for yourself at least a couple of times a month if not once a week. You would be surprised how much better you feel after a little pampering. It is like a small recharge for your body. De-stressing your mind and body will decrease anxiety and help to improve the way you feel. Stress is unhealthy, can lead to physical pain or illness and is just plain yucky!

Day spas can be expensive and may not be an option for some people. That is where the in home spa treatments come in. You can experience many of the perks of goiing to the spa in your own home. It does not really matter if you actually spend the day at the spa or at home just as long as you get in some pampering time for yourself. Here are some budget friendly in home spa treatments that will help to reduce your stress level, relax your mind and rejuvenate your body.

Mini Paraffin bath heat therapy system - softens and smooths hands and elbows, soothes painful muscles& aching joints. You can find this at your local drugstore or online for around $25

Soothing Aromatherapy Flexi-Mat - You can heat this up or freeze it. Soothes and comforts your body. Can be wrapped around shoulders, across the back or over legs and can be used anywhere. Priced at around $40

Bamboo Bath Towels - absorbent over-sized luxuriously soft bath towels almost like at the spa but cheaper. Priced at $17 and can be found at Gardeners.com

Therapeutic Hot And Cold Eye Mask - Comforting and relives pressure. Soft and comfy for tired eyes. Great for colds or headaches, Priced around $10. Can be found at local drug stores or online.

PedEgg - Buffs away dead skin and tough calluses leaving feet baby soft. Easy to use and mess free. Prices range from $5 to $9. Can also be found online. Can be found at local drug store or online.

Exfoliating Gloves - These gloves exfoliate while they lather. Much better than the usual loofah. Can be used all over the body and face. Prices from $3 to $5. Can be found at local drug store or walmart.

Warm up Boots - Cozy, warm and relaxing to comfort tired feet. Can be put in microwave for extra warmth. Like a blanket for your feet. Priced at $25.Can be found at Gardeners.com