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Dennys Valentines Day Chocolate Crepes with Sweet Ricotta Cheese

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By Denny Lyon

I Love You!


Healthy whole wheat crepes

 

Here’s a romantic idea for Valentine’s Day to serve your sweetheart. Maybe you will just make these easy decadent yet light calorie crepes all for yourself! These crepes are made with healthy whole wheat flour. You can use regular flour if you like as is done traditionally.

The beauty of this dessert is that it is also a protein sweet so it doesn't play roller coaster with your blood sugar like most sweets.

Watching your weight? Just do like they do in Spain – have one-bite sweets! You can make these half the size of a normal crepe and only use 1 Tablespoon filling for about 60 calories each crepe. What’s nice about crepes as you can make them up only to what you want to eat, no leftovers languishing in the refrigerator.

Small crepes are really nice when you want a little something sweet and a cup of strong French Roast coffee in the middle of a lazy Sunday afternoon. It’s a great way to unwind from the work week and prepare for the onslaught come Monday morning.

You can make the crepes up separately and refrigerate or freeze; they can be gently reheated in the microwave for a few seconds. The filling can be made ahead a few days and refrigerated, best reheated gently on the stove. Then assemble, serve and wait for the kudos from anyone lucky enough to enjoy this chocolate and cheese treat with you! Everyone will want to know you!

Note: If you wish to use regular flour make sure you chill the batter for about 1 hour so the flour absorbs the liquid. It is supposed to be about the consistency of thick cream, if too thick then thin with a little water or milk.

Note: If you don't like sugar or are diabetic, try substituting Splenda in equal amounts.

Dennys Valentines Day Chocolate Crepes with Sweet Ricotta Cheese

Yield: 6 servings, 10 servings if smaller crepes

Prep time: 10 minutes

Cooking time: about 30 minutes

Calories: about 120 per crepe, about 60 calories for smaller crepe

Ingredients:

¼ cup whole wheat flour

2 Tablespoons unsweetened Hershey’s cocoa powder, sifted

1 Tablespoon light brown sugar

½ cup low-fat organic milk

1 egg white, lightly beaten

Pan spray/can substitute clarified butter (calorie count will be more)

¾ cups low-fat ricotta cheese

2 Tablespoon honey

1 teaspoon Godiva dark chocolate liqueur

1 cup fresh strawberries, sliced

Grated peel of 1 orange

Fresh julienned strips of mint

Directions to make crepes: Combine flour, cocoa and sugar in bowl. Whisk in milk. Beat this mixture to a nice froth. Then fold in the egg white.

Chill the batter at least 30 minutes with whole wheat flour - and about 1 hour if using regular flour.

Heat a 7-inch nonstick skillet; spray with oil or ½ teaspoon clarified butter. When up to heat again spoon in 2 Tablespoons of batter and then tilt the pan in a circular motion to coat the bottom of the pan thinly.

Cook until edges firm up and curl a bit, about 1 minute. Now flip over the crepe to cook the other side for about 30 seconds.

Continue until all the crepes are cooked. As each one is made, stack them between sheets of waxed paper to freeze or chill. If you are making them to eat right away, a few stacked crepes shouldn't stick together. (Unless you are in a really humid environment. Come on; who makes crepes in their shower?)

Directions to make filling: Blend together ricotta cheese, honey and chocolate liqueur. Spoon 2 Tablespoons into each crepe, roll or fold them.

Serve with strawberries, grated orange zest and julienned fresh mint.

How to make traditional crepes with regular flour


Valentines Day cocktail


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Whenever I purchase a liqueur for a recipe I’m always wondering just what else I can do with it. Here’s an idea for a Valentine’s Day cocktail using Godiva liqueur and expresso.


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Fria Cafe Italiano

From: Webtender.com

Ingredients:


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  • 1 oz Vanilla vodka (Stoli Vanil)
  • 1/2 oz Godiva liqueur
  • 1/4 oz Sambuca
  • 1 oz chilled Espresso
  • 1 oz Cream

Mixing instructions:


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Mix all ingredients into an ice-filled shaker. Shake and strain into a chilled cocktail glass. Garnish with ground espresso.

For more drink recipes using Godiva liqueur:

Webtender Drink Database

Webtender Godiva Liqueur Drink Recipes


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For more recipes - Food Blogs by Denny Lyon:

Romancing The Chocolate

Comfort Food From Louisiana

I’m having great fun with all 5 blogs. These blogs are a great place to deposit all that information formerly parked in my head and overflowing in my office files and attic. If you are curious, you can go to one and it will direct you to the others. If you haven’t started blogging, you might want to start today!

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Thank you everyone from HubPages, StumbleUpon, AOL, Yahoo, Google, Facebook, Delicious, Email friends and Mister Wong for your support!


hub #22 


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Comments are welcome!

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Madison Parker profile image

Madison Parker  says:
10 months ago

Denny,

These sound amazing! I'm still on a chocolate high from all of the See's Candies at Christmas! They do look tempting to try, however! Thank you for sharing.

Madison

G-Ma Johnson profile image

G-Ma Johnson  says:
10 months ago

Wow...Now I feel like crepes..and I see how easy they really can be...I have always been so afraid of making them..Thanks sweetie...G-Ma :o) Hugs & Peace

BkCreative profile image

BkCreative  says:
10 months ago

Mmmmm, and with the cocktail. More Mmmmmmm. Frankly, I think life should be all about food.

This will work!

Denny Lyon profile image

Denny Lyon  says:
10 months ago

Hi, Madison, I know what you mean about the holiday sugar high! :) That's why I put out this recipe so far in advance of Valentine's Day - so people would have time to mull it over in their minds, maybe try their hand at making a few crepes before the pressure of yet another holiday with high expectations. Thanks for stopping by for a visit and leaving a comment too!

Hi, G-Ma, there's a reason the French use crepes as their street food - they are easy to do! I don't do them often enough. If you can make a pancake batter from scratch then know this is actually easier. Besides, don't you like to play with your food? I sure do and haven't stopped since I was a little kid. Swirling the bit of batter in the pan and watching it become magical is sublime for something so simple! Thanks for stopping by - you are such a love, supporting everyone like you do!

Hi, BkCreative, I'm with you on the yum factor! :) There's a reason why diplomats meet over food. Thanks for stopping by and leaving a comment!

izettl profile image

izettl  says:
10 months ago

I will be trying these soon for the usual breakfast in bed I prepare for my husband's birthday. I love that he's a man that loves chocolate!

Peggy W profile image

Peggy W  says:
10 months ago

Sounds wonderful. Is the organic milk a necessity? I laughed when you mentioned the humidity..........we live in Houston, Texas and it IS humid much of the year. Even with air-conditioning some recipes simply do not work as in other parts of the country.

Denny Lyon profile image

Denny Lyon  says:
10 months ago

Hi, izettl, thanks for stopping by! Your husband is one lucky man for sure! :)

Hi, Peggy, no, the organic milk is not necessary. You can even make them with soy milk if you like or just plain ol' any milk you can find. I just like the taste of organic as it has this incredible freshest taste in everything you put it into!

Humidity, yep, that's Houston too! :) Whenever I have some recipes that are humidity sensitive I only make them at times of the year that is more favorable. If I just have to do it then I crank down the A/C for awhile and bake away until my husband says, "What gives with the meat locker in July?"

Dame Scribe profile image

Dame Scribe  says:
9 months ago

Alright..I need a bib...jus slobbering now :P lol, great hub!

Denny Lyon profile image

Denny Lyon  says:
9 months ago

Dame Scribe, thanks for stopping by and giving us a huge grin!

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