10 Benefits of Strength Training

1. Increased metabolic rate

2. Increases and restore bone density

3. Increases lean muscle mass, strength, power, and endurance

4. Strengthens muscles and joints

5. Decreases risk of disease

6. Aids in rehabilitation and recovery

7. Increases sport performance

8. Encourages elegant aging process (a.k.a. anti-aging)

9. Improves your feeling of overall well-being

10.It can be adapted to suit all fitness levels

And thats just to name a few!

Body Composition: DO YOU KNOW??

 Did you know that 3500 calories is equal to 1 pound of fat?

 By adding 10 pounds of muscle/lean mass to your body you have the ability to burn 1 pound of fat per week at rest, yes, that is even while you sleep. The best method of creating a better body composition (equal to decreased body fat) is through Resistance Training;and getting your body fat percentage within a healthy range will help you to decrease your risk of heart disease/heart attacks, cancer, diabetes, toxicity levels and other health problems.

 The healthy range of body fat for all men is 10-20% and 15-25% for all women. We encourage you to have your body composition assessed to help you accurately determine your level of risk.

 I will continue to post up to date findings within the fitness industry here on my Hub. BUT you can also visit my blog and www.destinywellness.ca for additional articles and posts by other health and wellness professionals as well.