As previously mentioned, detoxification has benefits but it shouldn't be expensive or complicated to achieve. If you follow these free and natural methods listed below, you can achieve gentle detoxification that will help you lose weight and be healthier.

-Remove toxin producing foods from your diet

Certain foods and drinks are known to wreak havoc on your system and make you gain weight. Fast food, artificial sweeteners, caffeine and high fat foods are all clogging your system.

You can take your first steps to better health by eating fresh, whole foods prepared at home. Find substitutes for your favorites, like herbal tea in place of coffee or stevia for sugar.

-Drink lots of water

No beverage is better for you than water. Water is the ultimate detoxifier. All of your major organs require water to function properly, especially your liver. If you aren't drinking at least as many ounces as your body weight each day, you aren't drinking enough. For example, if you weigh 190 lbs, you should drink 190 ounces of water per day.
When you first start drinking this much water, you are going to feel like you are going to the restroom way more than normal. This is perfectly normal. Your body is just getting used to the level of fluid in your system. After a week to ten days, your body will adjust.

-Make the switch to wheat instead of white

White flour products (like bread and pasta) are full of empty calories. They use flour that has been bleached to appear white. Since you know that bleach is harmful to your health, it's best to skip these products entirely.

-Eat instead of starving yourself

Many Detox diets are actually starvation diets. Above all, you should keep eating on a detoxification plan. You can do a modified fast by eating only raw foods for a few days and drinking water with lemon. A plan like this can help you start your healthy eating plan right without putting your metabolism into shock.

-Choose organic fruits and vegetables

Many conventional fruits and vegetables are treated with pesticides and chemicals that aren't good for your body. Try to buy organic foods as much as possible.

-Add cleansing foods to your diet

In addition to eating organic fresh foods whenever possible, there are also additional foods that you can eat that will boost your health. Lemons, virgin olive oil, virgin coconut oil and apple cider vinegar can help your body rid itself of harmful toxins.
-Get out and sweat

Although heavy metals can't be detoxified through food pads, you can boost healing and eliminate harmful toxins from your system by sweating. Gentle aerobic exercise and Bikram yoga (yoga in a heated room) can help your body eliminate harmful agents and help you lose weight.

In short, detoxification has its benefits but you have all the power within your hands to get those benefits. Your body already has a detoxification system in place. You just have to support your body by giving it the right nutrition in order to get the detoxification you need.