You might be wondering what is different about our world today from times past and how all this has to do with learning how to detox your body. Well, it has to do with the way our food gets to our stores and finally into our bodies. The old tradition of the local farmer growing all the produce and then bringing it to market has been largely replaced with the commercial food industry and large corporate farming practices. There is a brief article about this on My Scoop Station discussing this idea. These necessitated the development of chemical agents that could be used to increase crop yields and production. In many cases, the foods we eat are not even ripe when they are harvested. Animals are pumped with antibiotics and hormones to produce larger mass and egg production. But, what are the costs in terms of health care damage and toxic overload are we creating? After all, our bodies will have to eliminate these toxins one way or another.

Here is the dilemma. Do we create a problem by spraying and injecting our foods so that we can get higher production and lower costs or do we move back to a more local and organic farming system? I think the answer is both – we must choose to eat foods from our local farmers and support farming practices that are organically based. Not only do they produce more nutrient rich foods (*scientists are split on this idea) but they also cause less damage to the environment through helping to maintain a sustainable soil structure. And this is just referring to the foods that we are eating. What about the other pollutants in our environment?

Even other supposedly ‘green practices’ of sealing our homes can create unhealthy problems with indoor air quality issues. It isn’t a trade off, it just needs to be addressed because our lungs filter the air in our body and are a large source of detoxing within the body. So, we need to keep such things in mind as we detox in many ways, not just through the diet. Now, a detox diet is not a bad thing, it just needs to be addressed within the larger context of our lifestyle.

An exercise program that involves aspects of purification should also be included in your detox process. Sweating and the movement in digestion that occurs through exercise are both wonderful ways to keep the toxins moving through and eliminated from your body. This is why proper hydration is critical to your effective detox process. Without enough pure water in your system, it is likely that you will remain holding on to the various toxic residues and build up in your colon.

Where Does The Body Detoxification Happen?

This is a great question. The answer is that it happens in large part through your colon. To answer it another way, it happens mostly through you, your choices and it can happen at home. You don’t need to participate in any special chelation program at a health practitioner’s office, though helpful as it may be in certain situations, it is unnecessary in most detox programs if done correctly. Don’t misunderstand what I’m saying as medical advice; it is just the idea that the detox process we are speaking of is one of dietary changes and lifestyle modification procedures that will create the detox itself. Chelation therapy is done more for heavy metals and is the ‘how to detox’ method of choice for that. There are some quality suppository chelation products available as well; Detoxamin(TM) is one such product. You just need to make sure that you add a mineral and vitamin supplement because it will cause you to lose other metals from your body, like calcium and magnesium.

A colon cleanse, either through some home process with the use of products you can purchase or from a colon hydrotherapist, is a critical part of the detox process. Mainly, in order to detox your body, you will be eating organic fruits, vegetables and drinking lots of pure water. This will be the major part of your cleansing. The organic nature of your foods is critical because it is through your foods that you are picking up many of the toxins in your system. You may also be eating a poor diet which doesn’t help either. So, remember to keep your colon in mind as you prepare your meals. The foods literally are going to create the new you. You do want them to be as nutritionally dense and pure as possible don’t you? After all, you are doing this for a reason. Your reason may be to lose some weight you don’t like or to feel less pain. Many people find that they have les fatigue and much greater energy when the foods they eat are alive. There is actually a large movement of people who choose to eat only raw food as it is called. This food is food that is alive, food that has vitality and life in it. They consider that the foods we eat that are living are more nourishing to the cells and tissues in our body. You can watch a video below that gives you an idea about what it is all about. It is hard to argue with the philosophy. It is actually a very healthy way to eat – it’s just difficult to maintain if you aren’t use to the way food needs to be prepared. It takes more work.

Other benefits of detoxing your body include more clarity and relief from chronic physical problems and conditions. Many people find that if they continue eating the way they did while on their detox diet, they feel much more physically capable and at ease, then when they shift back to their old diets. While eating meats and drinking alcohol can still be a part of your diet after your intensive detox phase, it should be noted that these things are harder on your body. This doesn’t take a health practitioner to figure out, but there is increasing evidence from scientists and doctors that eating more plant-based diets and consuming less alcohol has many benefits.

You should follow the plan that helps you to feel your best. After all, if you don’t or won’t follow the plan, you will not get the results you are after and you will not be happy. This will accomplish nothing in your life. There is nothing worse than committing your energy and dedication to something only to come up short in the long-term. In this light, there are some herbal supplements that can assist you with your body detox. Think of them like vitamins to supplement your diet. You could not rely on vitamins alone as food sources for your body’s functions. Similarly, you cannot rely on herbal detox supplements to do your body detox. The supplementation is just that a ‘supplemental’ way of helping you to rid your body of the toxins keeping you from feeling your best. Occasional detoxes after your initial process can be helpful at points throughout the year to keep your body at its best. Many cultures and spiritual traditions have a type of fasting and purification ritual for purposes of honoring your sacred temple body. Treat your body well and you will be rewarded in many ways.

Just to be perfectly clear, what we are talking about here is detoxing your body for more of the overall health benefits and colon cleansing aspects of the detox. If you are considering a drug detox for purposes of 'getting clean' from your addiction to recreational drugs, alcohol or prescription medication you are to be congratulated. This is a very difficult time in life. You should know that it takes a strong person and committed individual to take the steps you are taking.

This type of detox process is a bit different than the body cleansing detox. While it is true that doing an herbal detox or other type of 'health cleanse' could also benefit someone going through a drug detox, it is best to know the difference. During an alcohol or opiate drug detox, your body is going through stages of withdrawal and cravings like you've never experienced. This is why you stay at a center and have staff members to check on your constantly and consistently to make sure that you are okay, eating right, and most importantly keeping clean. You know how it goes if you have been addicted for any length of time - you know how to cheat the system and get around, you've become pretty crafty at this stuff.

You may not think that you need help with a marijuana or weed addiction. Some people think this is just a harmless drug or something to do for recreation. It may not be as harmful to other people as some, but you can still become addicted. Marijuana Addiction Help is one of the most important things you can seek out before it becomes a bigger problem for you. They say that weed is a 'gateway drug' because many people that start smoking pot end up using other forms of drugs.

So, if you think that you fit into this category of someone needing help with an addiction or drug problem, go to Help Guide Org for more info.