I work in a factory. I see various types of machines working. The maintenance department does the rectification in case of break down. On regular basis they will be doing periodical maintenance to keep these machines in working conditions. Certain machines will not have any use and find when we want to use they will not work. We need to overhaul and replace the defective parts to make them working.

Human body is also a very complicated machine. We have to take care of them by giving optimum workload to keep them fit. There is a tendency to keep some of the parts idle. Some of the parts will be overloaded. These activities needed to be controlled. We will be getting certain symptoms from mind indicating some thing wrong in an organ. We need to address them to keep ourselves in good health. There is a proverb like “Health is Wealth”.

Simple exercise is to walk for few kilometers. You will be giving exercises to your legs, hands, stomach, eyes, ears and mind. Legs are subjected to periodical maintenance. Hands will be swinging. Stomach also goes up and down while walking. Eyes are careful and observing. Ears are alert and you will be hearing different sounds. Mind will be wandering and it is very difficult to imagine what exactly it is doing. In other words we will be giving work to various organs of our body. This itself makes a person fit to a large extent.

Over eating, untimely taking food, taking food in late nights are the main causes for stomach upsets. Lot of peoples is suffering. Animals when they are not well they will not consume any food. It is a natural process of curing themselves. Here when a person vomits then medicine will be administered and forcefully food will be given. We are making him further weak. There is a problem in stomach. The food is not going forward and there by it pushes backwards resulting in vomiting. People need not worry if they vomit for two or three times. The system will get itself corrected. They should not force people to take food. You will get an indication when your stomach is full. You should not force food further. It is called over eating. It is happening in youngsters. They will be very fat and put up with more weight for there age. If you control your food then you can maintain your good health. People can take two or three glasses of water before taking any food in the morning. It will help you in keeping your stomach in good condition.

There is a proverb “Idle man’s mind is devil’s workshop”. I think it is very much appropriate. People will be sitting near parks, bus stands, railway stations idling their time. They have no money and will resort to pick pockets, thefts etc. Their mind goes how to make money to fulfill that days need. It is very much necessary to make the mind to think. We need to give useful work. It will start working and becomes sharp as time passes. We may think that our level intelligence is not up to the mark. This is a wrong thinking and we can sharpen our intelligence by giving gradually increased workload. It becomes very sharp as time passes. It needs to be tamed.

Listening is a very important part in our life. We find some people they will go on speak with out giving chance to others to speak. We need learn to listen before giving our opinions. This is a very important in order to sharpen our minds. Memory power increases when we start listening very carefully. We can increase our memory power by repeating the thing to be remembered by number of times. In olden days people use to remember by practicing the same for number of times. This helps in increasing our memory power.

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I have tried to explain we need to keep all our organs in working condition. In other words we need to give periodical maintenance to make them fit. Idling makes the man lazy and indulges in bad habits. He will become sick in due course. We need to keep all parts in activated mode. I am here trying to introduce some notional photos to make it lively. I also see from fee backs from readers that they can understand better on pictorial views.