Diabetes is a disease where the body cannot properly produce or use insulin. Insulin is a hormone that turns the foods you eat into energy. If your body cannot turn food into energy, not only will your cells be starved for energy, you will also build up glucose (sugar) in your blood. This will lead you to have "high blood glucose levels." Over years, the high blood glucose level can damage major organs like your heart, eyes, and kidneys.

According to the American Diabetes Association, there are 18.2 million people in the United States with Diabetes. That's 6.3% of the population.

Type 1 Diabetes

is caused by a total lack of insulin that, in turn, produces high blood glucose levels. Type 1 is most often is seen in children, but can develop in adults. If you have Type 1, your health care provider might recommend scheduled, nutritious meals, exercise, medication, and frequent blood sugar level tests.

occurs when the body does not produce enough insulin or cannot properly use insulin. This is the most common type. The treatment may be similar to Type 1.

This may occur before a Type 2 diagnosis. Blood glucose levels will be higher than normal. Good nutrition and exercise may be recommended by your health care provider as treatment for pre diabetes. Even a slightly high blood sugar level is insidious and could affect major organs over time.

This type of Diabetes occurs in pregnant women that have high blood glucose levels. This type of Diabetes can harm both Mother and baby. If you have Gestational Diabetes, your health care provider may prescribe meal plans, exercise, daily testing and medicine.

The exact causes of Diabetes are still unknown. However, heredity, obesity and lack of exercise may play a role. Here are some general risk factors:

The main symptom of diabetes is the lack of insulin activity or the inability for the body to create insulin.

According to the American Diabetes Association, people with Diabetes have the same nutritional needs as everyone else. In addition to prescribed medications, well-balanced meals may help you keep your blood glucose level as normal as possible.