Diabetes,How to eat fruit without blood sugar/glucose increase

The time to eat fruit

Diabetic patients "taboo" high-sugar food is well known. MOISTURE the sweet fruit is to eat or not eat it? Experts say, you can eat, but need to do so with "technical content."

There is not much time to eat fruit and about, avoid eating meal after meal, especially not in public dinner, after dinner, when the big eat fruit plate; should be as "snacks" or to eat an hour before going to bed. "Snacks" that is, between the two meals to eat fruit, such as 9 to 10:00 am, 3 to 4:00 pm, snacks can also be directly as food, both to prevent low blood sugar, blood sugar can be maintained no major fluctuations.

If you like to eat dinner together, would lead to insulin secretion, metabolism affected, thus undermining its activity. So they want to eat the fruit of the patients want to control blood sugar, the fruit should be for their own meals in the development of scientific laws meal.

Eat the fruit must be reduced staple food. Fruit should be converted to heat in patients with total calorie intake in one day to eat 200 grams of fruit a day (1-2 or so medium-sized fruits) as an example, it recommends a reduction of 25 grams of staple food in order to ensure that dietary energy balance throughout the day. That is, the fruit and other food calories equal exchange, can not eat fruit and lead to excessive heat. At the same time, for diabetic patients, the premise is to eat less fruit and not a lot to eat. A large number of food may result in the rapid increase in blood sugar, and high blood sugar, then lasted for a long time, it will increase the burden on the pancreas.

Eat more low-sugar fruits reduce the burden on the pancreas

Watermelon, apples, kiwifruit sugar content lower than doctors recommend this type of fruit and Italy compared to the diabetic patients, as such fruits can reduce the burden of patients with pancreas, to help its absorption into a wealth of vitamins, minerals and pectin, balanced diet. Many of these trace elements to enhance and improve insulin in diabetic patients is also a useful activity.

Higher sugar content of fruits are: banana (including bananas, plantains, etc.), pineapple, grapes, sweet orange (rich in vitamins, but high sugar), etc., it is worth to point out that the "controversial" fruit - South China region on behalf of litchi fruit. Litchi can reduce blood sugar, but contribute to the treatment of moderate consumption of diabetes, is the only traditional Chinese medicine. However, there are a lot of people think that large amounts of sugar lychee, sugar, and not suitable for diabetic patients, so Lichee caused a lot of individual differences, patients with the best selective consumption varies from person to person. In addition, the jujube is a very high sugar food.

2 hours before and after eating fruit needs to do glucose self-test

Although the sugar level of public opinion, but a similar argument litchi, individual patients vary widely, and some people may also eat fruit with low sugar content but elevated blood sugar fast, so low sugar content of fruit can only be recommended still have their own testing, groping to find their own fruit. She advocated in the control of blood glucose in patients with eating circumstances, that is, two hours before and after eating fruit or urine sugar test blood glucose fluctuations in size, this ability can be masters of our own certain types of fruit to eat.

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