Banana Chocolate Parfait

makes 6 servings

With this tasty diabetic dessert recipe, you can enjoy 

chocolate and whipped cream!

Ingredients

1 package sugar-free instant chocolate pudding mix 

1 cup reduced-calorie whipped topping 

1 banana, sliced 

1 Tbsp sliced almonds

Preparation

Make the chocolate pudding according to the package

directions using skim milk. Refrigerate until ready 

to use. 

Layer the pudding, whipped topping and bananas in

parfait glasses or dessert-type dishes. 

Sprinkle with almonds and serve.

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Sugar-Free Pecan Pie

Makes 8 servings

Ingredients

1/3 C. water 

2/3 C. granular fructose 

2 (0.8-ounce) packages sugar-free vanilla pudding

(not instant)

3/4 C. evaporated skim milk 

2 extra-large eggs 

1 unbaked 9-inch pie shell

1/4 C. chopped pecans 

1/2 C. Grape-Nuts cereal Preheat oven to 350° F.

Preparation

Combine water and fructose and simmer over low heat

for 5 minutes, then cool.

Mix dry pudding into fructose mixture. Add skim milk 

and eggs and blend well.

Pour into pie shell and sprinkle pecans and Grape-

Nuts on top.

Bake for 30 minutes, until top is firm. 

Cool 3 hours before slicing. 

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Sugar Free Fudge Recipe 1

 
This is a great snack to try and can 

surely satisfy your chocolate craving in

a short time and still you will adhere to

your diabetic diet plan. 

Ingredients

2 ounces unsweetened chocolate squares 

16 oz cream cheese, softened

1/2 cup chopped walnuts

1 teaspoon vanilla extract

1/2 cup Splenda or any other sugar substitute.

Preparation

To start with the preparation, first take a

8x8 baking pan and grease it. Now, melt the

unsweetened chocolate squares in a small pot.

Then, get a small mixing bowl and beat the 

cream cheese in it. Now, add the already 

melted chocolate in it. Then add in the

sweetener like Splenda or any sugar substi-

tute and the vanilla and beat until the 

texture of mixture becomes homogeneous and

smooth. 

Once the mixture is smooth, add in the 

chopped walnuts. Now, pour this mixture into 

the baking pan, allow it to settle and cover 

it. Keep the baking pan in refrigerate overnight

to get your desired sugar free fudge. Cut it into

1" square. So simple! 

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Sugar Free Fudge Recipe 2

Ingredients

1/4 cup unsweetened cocoa powder

1/2 cup margarine, 2 eggs

1/4 cup skim milk

3/4 cup all-purpose flour

1 cup granular sucrose sweetener

like Splenda or any other substitute

for sugar, 1/2 cup chopped walnuts

1 package of sugar free

chocolate fudge flavored instant pudding

1 cup skim milk

1/8 teaspoon salt

Preparation

Grease and flour an 8x8 inch pan. Preheat oven

to 350 degrees F or 175 degrees C. Take a small

saucepan and using medium heat, melt cocoa and 

margarine together. Stir it sporadically and 

intermittently until smooth. Remove the sauce 

pan from heat and let allow cooling. Take a 

large bowl, and beat eggs until bubbly. Stir in 

the Splenda, a sucrose sweetener. Now, combine

the flour and salt; stir into the egg mixture

then mix in the molten mixed cocoa and margarine.

Finally stir in the skim milk and the walnuts at

the last. Pour the homogeneous mixture into the 

prepared baking pan. 

Bake it for another 25 to 30 minutes in the 

preheated oven, till a toothpick inserted into

the center, comes out clean. Mix together the 

sugar free chocolate pudding mix and 1 cup of 

skim milk using mixer to make frosting. Mix for

about two minutes or until thick. Spread over 

cooled brownies before cutting into 1" squares.

Your Fudge is ready for the servings of 25.

These recipes make great snacks or desserts!!!!