Wondering what the best abs workout is? If you’ve been at it for sometime now but have not really got that smooth, flat tummy, you might be wondering if your routine is not the best there is. Every person pumping iron at the gym, whether or not they admit it, is secretly lusting after the Holy Grail of fitness – tight, sexy, six-pack abs.

Contrary to what you may think, though, hours of crunches is not the trick. What is? Experts say, it's working smarter. You see, the abs is not much different from any other muscle group in the body so the best abs workout is one that works within a total body routine. Your abs exercises work to tone and shape the muscles you reveal by firstly shedding off the fat lying on top of it. In The Truth About Abs program, you’d quickly learn that you lose fat belly only in actual proportion to the total body fat you lose. It’s important, therefore, to work the abdominal muscle group just like you would any other muscle group in your body. And the best abs workout secret is, slow down. Slow down. Slow down. It helps you isolate the muscles you are working on.