Americans spend an average of nearly $200 each year on weight loss products. This number keeps growing due to the amount of progducts that do not work. These are just a few of the secret dieting scams people keep falling for time and time again:

• Pre-Packaged Food Diets- These diets are outrageously expensive and require you to keep paying for them or you will gain the weight back (an probably more).  Pre-Packaged food diets include names like Weight Watchers, Jenny Craig, and Nutrisystem.  These programs usually have a one-time fee of around $300, then at least $70 each week for the meals.
• Hollywood Diets- These are diets hip in Hollywood.  They might sound something like Lose 10 pounds in a week or Lose 5 inches in 5 days.  Basically, a Hollywood diet is just starving yourself.  You will lose weight if you don't eat, but you will also gain it all back as soon as you eat normally again.  They are unhealthy and toxic to both your body and your brain.  Some of the craziest Hollywood diets are the Grapefruit Diet, the Cookie Diet, and the Hot Dog Diet.
• "Magic" Diet Pills- These are the diet pills many Americans take in order to lose weight.  All they really do is remove fluids that you need from your body to make you seem thinner, while leaving the unnecessary fats in your body.  Many of these pills' main ingredient is caffeine, which naturally curbs hunger and increases energy.  You could but caffeine much cheaper than these pills will cost you!
• Secret Ab Equipment- Crazy expensive ab equipment will not help you lose weight for good.  Unless you are keeping a balanced diet along with healthy exercise, these ab machines will do nothing for you.
• Low Carb Diets- These are like the Atkin's Diet, which does not work.  Your body needs carbs to function properly.  Without them, you are likely to have headaches, irritability and loss of sleep.  These diets will also cause you to gain weight after the initial weight loss.
• Low Fat Diets- Low fat foods usually contain more calories and will actually make you gain weight rather than losing it.

If you know what you are looking for, you shouldn't fall for any more secret dieting scams like these. If you look for a proper diet plan using healthy eating habits and useful exercises, unlike the dieting scams listed above, you will be able to lose weight.

The top reviewed weigh loss plan that follow these guidelines in called Strip That Fat. The next top diet programs in line are Top Secret Fat Loss Secret, Fat Loss 4 Idiots, Burn the Fat, Feed the Muscle, and Turbulence Training. If you are interested, you can learn more about each of thse products at the review site below.