Diet shakes are a quick fix after the excesses of the Christmas holidays and New Year parties. If you do not want the “foie gras”, cheese and Christmas desserts finding a permanent home on your hips, a few days drinking these shakes as meal replacements will help you to go back to your pre-holidays weight without too much effort. You will also need to drink plenty of water throughout the day to clean your system from all the abuses done during the holiday season.

If you can, it also helps to include at least 30 minutes of physical activity daily. Something like walking the dog, a few laps in the swimming pool, dancing or cycling. Another tip to help you go back to your pre-holiday weight is to pamper yourself. A good body scrub to help clean your body from toxins accumulated, a detox food regime, a luxurious bath and a sauna are also very good ideas to bring back glamour to your face and body after all those wild party nights. .  

If you want to lose more than 6 pounds or 3 kilos, you are under 18, pregnant, nursing, or you have health problems such as diabetes, you should see a doctor before starting this or any diet.  

Slim Fast  Ready To Drink Milk Shakes - 11 Oz/Can

Each can has180 Calories. Great Taste. 24 Vitamins & Minerals. 50% of Daily Calcium.  For quick results you can replace one or two meals a day for a slim fast shake.  Perfect for breakfast, lunch, at work, play, or any busy time

For better results you should follow the The Slim-Fast Plan.

Formula 1 Nutritional Shake Mix comes in five mouth-watering flavours, including Cookies 'n Cream and Dutch Chocolate. It's scientifically formulated to give you the nutrition of a complete meal, satisfying your hunger and your taste buds for easier, healthier weight loss.  It contains up to 20 essential vitamins and minerals, plus health-enhancing herbs.

Complete Protein Diet is a revolutionary HIGH PROTEIN meal replacement containing 35 g of high quality protein, a balanced vitamin and essential mineral profile, Omega-3, 6 and 9 fatty acids, and only 1 g of sugars!

The Atkins Advantage™ Ready-to-Drink Shakes contain no added sugar. Best of all they taste great, while packing 18 grams of protein, 23 essential nutrients plus calcium, and only 2 grams of carbs.

Made with real coffee and rich chocolate, Atkins Advantage Mocha Latté shake blends the perfect taste with the optimal mix of nutrients.

Glucerna: Balanced Nutrition Snack Shake Can, Vanilla Flavor 8 Oz, 24/CaseGlucerna.

A Balanced Nutrition Snack Shake Can for people with type 1 or type 2 diabetes. Also good for people with impaired glucose tolerance resulting from metabolic stress, such as illness, trauma, and infection.

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Remember that this milkshakes are meal replacements, which means that you need to take a milkshake INSTEAD of your usual meal.  Do not make the mistake of a friend of mine who was gaining weight instead of losing it because she was taking the milkshakes WITH every meal she had!