The statistics are alarming. What once affected the middle age population and above is now affecting our youth.

There are just over 300 million people in the United States, and 17% of adult Americans age 20 years and older have high cholesterol of 240 mg/dl and above.

98.6 million American people have readings of 200 mg/dl or higher and those figures are increasing everyday.

That means that 1 out of 3 have cholesterol issues. These facts are extremely frightening.

According to the American Heart Association, high blood cholesterol that runs in families will affect the future of an unknown number of our children.

Elevated cholesterol levels early in life may play a major role in the development of adult atherosclerosis. With these kinds of statistics, something needs to change and the answer is not to take another pill, which usually has adverse side affects.

The answer to this rising issue is to change our diet and eating habits and it needs to start with one family at a time. It's your health and it's your heart.

Studies now suggest a heart healthy diet should contain certain items that we need to make part of our daily diet.

1) Eating 5-9 servings of fruits and vegetables per day.

2) Choose lean meats and poultry without skin and prepare them without added saturated fats and trans fats.

3) Eat at least 2 servings of fish each week.

4) Select fat free, 1% fat and low fat dairy products.

5) Cut back on foods containing partially hydrogenated vegetable oils to reduce trans fat in your diet.

6) Cut back on foods high in dietary cholesterol eating less than 300 mg. per day.

7) Cut back on beverages and foods with added sugars like glucose, sucrose and fructose.

8) Choose and prepare foods with little or no salt, less than 2,300 mg. per day.

9) Eat a diet rich in fiber.(14 grams per 1000 calories)

Foods containing at least 0.4 grams per serving of plant sterols eaten twice a day with meals for a daily total intake of at least 0.8 grams and as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease and play a key factor in lowering cholesterol.

Also, resveratrol and omega 3 fatty acids may help maintain existing healthy cholesterol levels.

To learn more about these products and other products that may help with your cholesterol click on the link below. The choice is yours.  You can start making a difference today and choose to start changing the course of health for our children and for the future generations, or just be another statistic.

To recieve more information on how to change your health naturally today, click on the link below and then fill in your name and email and you will recieve the reports immediately.