A blood

The blood of these people better suited to digest plant protein, fat and most of the A-type blood usually sure people are "predators." So, A-type blood to people who Shouxia Lai, Shen Si to beef, mutton, such as meat, fish and chicken best to replace it. To strengthen the thin diet of bean, corn, and other vegetable protein intake to supplement the shortage of protein in the body.

With particular emphasis on expert, A-type blood of the people must drink every day Mugua Zhi, it can break down all kinds of meat in fat and harmful substances, so that the body easily absorbed.

A type of blood suitable for people to lose weight is a yoga movement, it can soothe the nerves thread will be to reduce the mental stress contribute to the downsizing.

Recommended for human consumption: perch, carp; 3 eggs a week, as well as natural yogurt; grape seed oil and linseed oil; radish, spinach; lemon, peach.

A small amount of food: All meat; caviar, crayfish; all kinds of cheese, ice cream and Quan Zhinai; various types of vegetable oil; bananas, oranges, papayas.

Weight loss may be the food: olive oil, beans, green leafy vegetables and pineapple.

B-type blood

B-blood person dinner Hezhou should lose weight. Type B blood is the most well-being of the people, because they can digest a variety of delicious food. But there are also some delicious is that they can not touch, such as pasta, chicken, among them the hemagglutinin impede the metabolism of blood type B, the B-type blood for the people, the only means to lose weight eat less chicken and noodles .

Because the love communication, B-blood of most people's ideal weight is a sport of tennis, fitness dance, Latin, and tourism with those of other fun sports.

Recommended for human consumption: a variety of meat, seafood; fresh cheese, butter; olive oil and cod liver oil; rice, cereals, etc.; cabbage, carrots, cauliflower, and so on; bananas, apples.

A small amount of food: pork, chicken, ham; lobster, octopus, shrimp; cheese, ice cream; vegetable oil; all types of nuts, cucumber; category of non-rice bread; corn, carrots, coconut.

Weight loss may be the food: green leafy vegetables, meat, eggs, cheese, yogurt.

Type O blood

The salad vegetables to supplement calcium for blood type O people. Type O blood to the people, animal protein is the main source of energy, but they are not digestible dairy products, beans and grain foods. Obesity is also a reason for them to eat pasta and milk of these non-digestible food as a result. Type O blood people dairy products should be cutting, but a day to take appropriate amount of calcium in the body to supplement the shortage of calcium. Usually have a balanced intake of fruits and vegetables, such as food, in order to maintain the acid-base balance in the body. Type O blood who, after dinner it is best to avoid rice, a few bed eating kiwifruit, which effectively in the vitamin at the same time, as well as help to digest proteins.

Type O blood should carry out regular physical exercises, such as brisk walking, jogging, swimming, basketball, beach volleyball, mountain climbing, and so on, so that the muscle tissue to maintain acid, which effectively consumed calories.

Recommended for human consumption: beef, mutton; trout, cod; eggs, tofu; garlic, radish, lettuce and onions; olive oil or linseed oil; apples, grapefruit watermelon.

Not the best food: fat pork, ham; caviar, octopus; types of cheese, yogurt, Quan Zhinai; mushrooms, olives, potatoes; corn oil, sunflower oil; coconut, mango.

Weight loss may be the food: shellfish, marine animals, such as spinach and cabbage.

AB blood type

AB blood type of human physiological characteristics of gastric acid is less digestible than meat. So in the diet, AB blood type were the best in tofu, fresh vegetables and fruits mainly to a small amount of meat and dairy products do embellishment, and some of the little fish and eggs. AB blood type of people to lose weight, eat the best fruit of none other than the non-grapefruit, it helps digestion and break down fat in the body, cut off the peel in the water into water bath can really achieve from outside the purpose of the thin .

Since the type AB blood type A person close to the body of blood, so suitable for human blood type A tai chi, yoga, and other movement for a better tomorrow for type AB blood people