While you might already have a good indication that you are suffering from low self-esteem, it might be a good idea to explore this a little further.

Take this simple quiz!

Self-Esteem Assessment

Directions: Answer T if the statement is true for you. Answer F if the statement is false for you.

T F - I am able to discuss my good points, skills, abilities, achievements, and successes with others.

T F - I assert myself with someone whom I believe is violating or ignoring my rights.

T F - I am content with who I am, how I act, and what I do in life.

T F - I am not bothered by feelings of insecurity or anxiety when I meet people for the first time.

T F - My life is balanced between work, family life, social life, recreation/leisure, and spiritual life.

T F - I am aware of the roles I played in my family of origin and have usually been able to make these behavior patterns work for me in my current life.

T F - I am bonded with the significant others in my environment at home, work, school, at play, or in the community.

T F - I am able to perform the developmental tasks necessary to ensure my ongoing healthy self-esteem.

T F - I am satisfied with my level of achievement at school, work, home, and in the community.

T F - I am a good problem solver; my thinking is not clouded by irrational beliefs or fears.

T F - I am willing to experience conflict, if necessary to protect my rights.

If you selected F for three or more of the preceding questions, you probably need to work at increasing your self-esteem.

To get complete results check out "How to Build Your Self-Esteem"

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