Diets Vs Vitamin Pills...

Exercise and healthy living... who is responsible for your health education?

Information that you read, can be misleading advice?

Vitamins could be that secret elusive fountain of youth...or are they just burning a hole in your pocket?

Vitamins are essential substances your body needs in order to function, grow and stay healthy.

There are 13 basic vitamins from A, B, C, D, E and K...and Vitamin B consists of 8 different vitamins...

Why do some people have ongoing health issues, stress and worries, while others get to gracefully mature with more vigor, vitality and health...living an extended and fulfilling life?

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Vitamins are not a substitute for a healthy diet...

You've probably read or heard your doctor say that most people can get all the vitamins and other nutrients they need just by eating a healthy diet...

What's a healthy diet?

Do you eat a range of foods such as:

Fruit

Vegetables

Wholegrains

Seafood

Dairy Products

Meat

Vitamins are used for specific benefits and purposes...

Research has shown that vitamin C does not prevent colds and flus!

Vitamin A, C and E have not been shown to prevent cancer or heart disease.

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Do vitamin companies have anything to gain from a particular point of view?

Maybe it's a good policy to use a variety of reliable information to cross-check, the biggest questions are what's unbaised information and who do you trust?