What I have come to find out after years of athletics is first of all, there is no easy way!

Several exercises that were done at the University of Texas at Austin and the Olympic Training Center at Colorado Springs are very basic and equipment can be found around the house in a pinch. Plyometrics are some of the easiest to learn and fastest way to develop strength and speed.

These exercises can be done using a chair, a bench, boxes, or just gravity.

Step-ups: using a secured chair, bench, or stairs are very good. You simply step up and then back down. There are different ways to count yourself but normally 3 sets of 15-20 repititions are the best to start. This method of counting should be done with all exercises. If this is easy for you do more sets and reps, or higher steps. Your legs should get a good burn.

Bench Leap: Jump up on a bench with both feet, then jump down.

Bench Hop: (or you can use boxes) Jump over the object with both feet, and repeat.

Squat Jumps: Crouch down with hands on the floor then jump up extending legs and arms.

Push-ups: These are basic but you can mix it up with your hands froming a triangle, wide apart, or very close but not touching instead of the shoulder width apart method. You can also add weight to your back or put your feet up.

Sit ups: A wide variety of exercises for sit ups can be done, just make sure that you don't grap the back on your head. Also make sure you work the upper, and lower abdominal muscles as well as the sides (obliques). Side crunches, laying on back or face down and "flutter kicking" for lower abs. And of course crunches work well.

Dips: You can use a secure chair or other object can be used. Sit down and put your hands on object. Push yourself up and away. Slowly lower yourself down until arms are at 90 degree angle then push back up.

Chin ups: This will require a bar that you can buy at Wal-Mart or any other deptartment or sporting goods store. These can be done with close-grip, wide-grip, or with weight as well. Do not attempt using weight until you have completely developed your technique and strength!

Jumping Rope: Very basic and easy. Great for legs, back, arms, and abs. Also a semi-good form of cardio.

These are some basic exercise but most do not have cardiovascular development which is ESSENTIAL to health. Make sure that you jog or briskly walk at least 3 times a week. Playing some sort of sport like swimming, friendly game of basketball, or even some handball is also recommended.

Make sure that you stretch before and AFTER working out. This is very important especially after workout to keep muscles and joints from injury.

Make sure that you stop if there is pain or you feel dizzy, light-headed, or having trouble breathing. Always make sure that you start easy and if any symptoms develop contact your doctor to make sure that you can complete any exercise program. Remember, there is a difference in pain and injury. Too much pain will result in no gain.

Good luck and have fun. Your life and happiness will improve with your new healthier life.