Many people believe that only with the basis of yoga training and a wealth of theoretical knowledge can be a high-temperature yoga practitioners. Of course, experience with yoga exercises and yoga practitioners for a theory in terms of itself is an asset, because the experience will enable faster access to practitioners of meditation and body movements of the realm of unity, more master various techniques lightweight action, so as to enhance the training effect. However, the high-temperature yoga training yoga experience is not the patent, what it is particularly suitable for the first time into the room yoga practitioners. This is because: Yoga in the high temperature of 38 ~ 40 degrees Celsius temperature of practice, the basis of the human body functions in the excited state, the physical characteristics of the performance are: to speed up blood circulation, heart and lung function of active, human joint lubrication liquid junction increased secretion, and so on. At this point, the body can quickly move into a state of formal training. In such an environment for the conduct of yoga training, yoga practitioners can be greatly reduced so the chance of being injured in action. Yoga for beginners to give up a lot of training, the final one of the important causes of injuries in practice, the pain is often a precursor to a part of the body feel too much tension, and the special atmosphere of high temperature first yoga could help to eliminate this tension, so that learners, in there is no risk of suffering under the premise of meditation and body to achieve a unified state.

Hot Yoga practice, what issues should pay attention to?

First of all, the need for high-temperature yoga practice a practice room thermostat closed. Practice before a half an hour to two half-hour of the time between, the practitioner is best not to eat, or the stomach to digest food in the process is not an adequate blood supply, high temperature yoga practitioners to bring the kind of 13 people a sense of pleasure will be adversely affected, severe cases may lead to "oxygen debt" phenomenon, feeling dizziness, nausea, tachycardia and so on. In addition, high temperature yoga practice, the water must be added in time. A large number of high-temperature environments practitioners will sweat, sweat away moisture so that the body at the same time the huge loss of salts and minerals in the water a long time under the state of training practitioners will lead to dehydration symptoms: fatigue and cramps, etc. . Therefore, high temperature yoga practice, it is necessary to repeatedly place a small amount of water, careful not to drink a great deal of water. In addition, do not drink too much pure water, because pure water will wash away the body's minerals, so that the body is no longer water retention, it is best to drink electrolyte-rich sports drinks and minerals. Hot Yoga practice can not be late, otherwise can not be completed on the 26 action system. In dress there is no special requirements, as long as the Sweat-absorbent and comfortable to wear sportswear can practice. In the course of practice should tie in with the breath, focus, do not talk to each other.

Are there any side effects of hot yoga?

The physical state of a normal person, high-temperature side effects of yoga as "zero." As a result of physical exercise is always a state of static, high temperature, coupled with that of the body organs and joints as a lubricant, so as long as it is experienced in a coach under the guidance of practice for high-temperature yoga can guarantee absolute security.

What temperature should not practice yoga?

Long-term suffering from certain chronic diseases were not suitable for high-temperature yoga practice, such as: heart disease, diabetes, epilepsy patients, patients with kidney disease, severe liver disease, high blood pressure patients, and so on, these patients in any health Movement must be before the doctor first. Some patients with acute or do hot yoga, such as flu, fever. This is because, in the case of weak heat is not conducive to the resumption of yoga practice, and patients with acute high-temperature yoga practice easily lead to dehydration, brought about by unexpected trouble.

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