Jealousy can be all consuming.  A wonderful day can be turned into a miserable day that will lead into a miserable night and a miserable week and more when jealousy rears its ugly head.

The link at the top of this article provides tips for dealing with feelings of jealousy.

A feeling like stomach spasms, nausea and all out physical pain may be the result of jealousy.  It is a miserable experience to go through. 

There are ways to deal with these feelings and to keep them from having so much impact on your life though.

Evaluation and self-discovery are important in the process of getting the jealousy monster out of your life.

Sometimes a change of friends and lovers is necessary in order to eliminate these feelings of jealousy.  It is extremely important though to be mindful of the fact that these painful feelings are within you.  Therefore any change of external circumstances will not entirely make those feelings of jealousy disappear from your life.

Once you have felt the experience of jealousy, it is more likely than not to pop up again in your life even if every single person you have ever met changes and your entire environment changes.

You have to learn coping skills to deal with these things.

For those who are spiritual or religious, it may be a matter of turning these feelings over to God and putting complete faith in your God that they will remove it.  After this, when you start to feel these jealous symptoms creeping up inside, you must remind yourself that you already gave those feelings away and they are not yours to own anymore.

For those less spiritual or religious minds, a deeper evaluation may be necessary in order to cope with these jealous feelings.  Specifically identify if your feelings of jealousy are enabled by any form of selfishness.  Consider whether or not your feelings of jealousy are in any way connected to your own behaviors.

Often we assume the worst of others more often when we ourselves are behaving in a way that is less than loyal.  If we know that we are doing, feeling, or thinking things that would hurt our friend or partner, we may quickly transfer that guilt into feelings of jealousy that will ultimately alienate us from others, at the very least, emotionally speaking.

Check out more detailed methods of dealing with these feelings of jealousy by reading the article above.