Drinking Tea Is It Good Or Bad

Drinking Tea Is It Good Or Bad

Drinking three or more cups of tea a day is as good for you as drinking plenty of water and may even have extra health benefits, say researchers. There are so many health benefits by taking 2- 3 cups of tea daily. Some benefits are as follows:-

1. It reduces the risk of heart attack - Drinking tea may help keep your arteries smooth and clog-free, the same way a drain keeps your bathroom pipes clear.

2. Tea has less caffeine than coffee- Coffee usually has two to three times the caffeine of tea

3. Tea contains antioxidants- Like the Rust-Oleum paint that keeps your outdoor furniture from rusting, tea's antioxidants protect your body from the ravages of aging and the effects of pollution.

4. Tea protects against cancer-

5. Tea bolsters your immune defenses-

6. Tea protects your bones-

7. Tea gives you a sweet smile.

8. Tea is calorie-free

9. Tea helps keep you hydrated.

10. Tea increases your metabolism