Common eye problems that you should protect yourself from are conjunctivitis, glaucoma, loss of visual acuity, macular degeneration of the retina, cataracts and night blindness.

Do you know what type of diet you should eat in order for you to have good eyes and protect yourself from eye problems?

Eat a diet that is rich in vitamin A, vitamin C and E, zinc and antioxidants or Carotenoids.

Vitamin A

- Aids in formation of rhodopsin and light sensitive pigment and keeps conjunctiva moist and in good condition.

Lack of vitamin C and E

- Causes cataracts and loss of vision.

Carotenoids

- act as antioxidants and help prevent macular degeneration of the retina.

Eat more apricot, spinach, cabbage, orange, squash, blueberry, blackberry and mangoes. Reduce or eliminate trans-fatty acids, coffee, proteins, butter, salt and diary.

Do you know carrots are very useful in treating diseases of the retina?

Do you know that an apricot gives beauty to your eyes and makes them sparkle?

Do you know that spinach gives strength to eye muscles and protects the retina?

This diet is important for all of us. Always keep in mind that prevention is better than cure.

Thank you for reading. God bless you.