a) Meditation is a state of mind. You can meditate anywhere-while walking, in the bath tub, lawn, sitting in your office cubicle or lying down on the bed.

 b) Observe what is going on around you and also in your mind. Let your brain come into a "non-state" of being. It's called karmic meditation.

 c) Music can send you into a trance; try playing soul stirring Lebanese music or Buddhist chants. In fact, put on any music that is relaxing and releases your mind from the body.

 d) Take a bath before you meditate. A bath helps the body to go into a diffused state of mind.

 e) Aromatherapy oils and light scented candles make the body relax.

 f) Don't make meditation a ritual; never limit your time for meditation. Be flexible. Learn to enjoy it rather than making a routine.