Oh! Yes! The List of Smoking Related Diseases is Getting Longer!!
Cigarette smoking is conclusively linked to diseases such as leukemia, cataracts, pneumonia and cancers of the cervix, kidney, pancreas and stomach and of course death.

Too bad, we know that cigarette smoking is bad for your health, but latest research shows that it's even worse than you think. The toxins from cigarette circulate in your blood and end up in your organs where they do the damage. You see the need to give quitting smoking a chance.

Why you must stop smoking?
Toxic chemicals in cigarette smoke gently poison your organs. Hey, Nick just sued a friend for poisoning him accidentally but Nick is just doing same to himself by smoking. Nick is fooling himself unawares. Hey, you hate yourself, Nick.

OKAY, PLEASE SMOKE,
If you love to have lung cancer and many other types of cancer.
If you love to experience the terrible pains of heart disease.
If you're not ashamed of panting like a boxer in the 12th round fight after taking a few yards walk.
If you want to enjoy the stabbing pains of stomach ulcers and acid reflux
If you want to beautify your gum with gum disease.
Hey woman, I know you won’t be heartless enough to damage that baby in your womb or grab cancer of the cervix.

Ready?
.Get support and encouragement.
.Learn how to handle stress and the urge to smoke.
.Get medication and use it correctly.
.Be prepared for relapse.
.Keep trying.

Set a stop date 1 to 4 weeks from now so you'll have time to get ready. Write down your personal reasons for stopping. Be specific. Keep your list with you so you can look at it when you feel the urge to smoke.

To help you understand your smoking habit, keep a diary of when and why you smoke. Using information from this diary, you and your doctor can make a plan to deal with the things that make you want to smoke.

Just before your stop date, get rid of all of your cigarettes, matches, lighters and ashtrays.

Yes! You can get support and encouragement?
Tell your doctor, family and friends what kind of help you need. Their support will make it easier for you to stop smoking. Also, ask your family doctor to help you develop a plan for stopping smoking.
Give yourself rewards for stopping smoking. For example, with the money you save by not smoking, buy yourself something special.

Oh, about the stress and urges to smoke?
Do you have the habit of using cigarettes to relax during stressful times? Luckily, there are good ways to manage stress without smoking. Relax by taking a hot bath, going for a walk, or breathing slowly and deeply. Think of changes in your daily routine that will help you resist the urge to smoke. For example, if you use to smoke when you drank coffee, drink hot tea instead.

Need to know what happens when you stop smoking?
How you feel when you stop depends on how much you smoked, how addicted your body is to nicotine and how well you get ready to stop smoking. You may crave a cigarette or feel hungrier than usual. You may feel edgy and have trouble concentrating. You also may cough more at first, and you may have headaches. I think is better I have migraine than poisoning my system, don’t you think so? These things happen because your body is used to nicotine. They are called nicotine withdrawal symptoms. The symptoms are strongest during the first few days after you stop smoking, but most go away within a few weeks. Be strong & save your life.

Nicotine replacement products are ways to take in nicotine without smoking. These products come in several forms: gum, patch, nasal spray, inhaler and lozenge. You can buy the nicotine gum, patch and lozenge without a prescription from your doctor. Nicotine replacement works by lessening your body’s craving for nicotine and reducing withdrawal symptoms. This lets you focus on the changes you need to make in your habits and environment. Once you feel more confident as a nonsmoker, dealing with your nicotine addiction is easier.

PRESCRIPTION MEDICINES These medicines do not contain nicotine, but help you resist your urges to smoke.
Talk to your doctor about which of these products is likely to give you the best chance of success. For any of these products to work, you must carefully follow the directions on the package. It's very important that you don't smoke while using nicotine replacement products.


Sure you may gain few pounds of weight when you stop smoking.
Remember that any weight gain is a minor health risk compared to the risks of smoking. Dieting while you're trying to stop smoking will cause unnecessary stress. Instead, limit your weight gain by having healthy, low-fat snacks on hand and being physically active. Exercise is the best, please!

Oh no,you smoke again?
Don't feel like a failure, please. Think about why you smoked and what you can do to keep from smoking again, please. Set a new stop date, my friend. Many ex-smokers did not succeed at first attempt, but they kept trying. I stopped at my second attempt.

The first few days after stopping will probably be the hardest. Just remember that even one puff on a cigarette can cause a relapse, so DON'T RISK IT.
BE STRONG IN THIS FIGHT FOR YOUR LIFE, PLEASE.

  I LOVE YOU ALL!!

by Milk Teeth