As dieters turn to alternatives to ephedra and amphetamine imitations, diet drug companies are turning to all-natural ingredients to create new supplements and formulas. From natural appetite suppressants to carb blockers, there are dozens of different combinations that promise to be ‘all natural' weight loss solutions. Eat Less diet pills are one of the newer supplements on the market, a pill designed with caffeine and a natural fiber substance that expands in the stomach after it has contact with water. But are Eat Less diet pills really effective for long-term weight loss, and what are the side effects?

What Eat Less Diet Pills Claim to Do

Eat Less diet pills are marketed as a weight loss solution that can help anyone limit the amount of calories they eat each day. The logic behind this is based on the fact that eating less calories equates to weight gain, and these pills can assist with the process by forcing the dieter to simply eat much less than usual. The fiber supplement in Eat Less diet pills expand up to 50 times their original size with a glass of water so the dieter's stomach is almost completely full after one dose. Eat Less diet pills are designed to be taken at least 20 minutes before two of the largest meals so that they can digest completely.

Key Ingredients in Eat Less Diet Pills

Eat Less diet pills are very different in composition than many over the counter diet pills available, and contain a mixture of herbal ingredients, caffeine, and natural fiber. The Eat Less blend contains:

• Galactomannan

• Kola nut extract

• Green tea leaf extract

• Glucomannan

• Cinnamon twig extract

• Apple pecticn

• Citrus pectin

• Galangal Rhizome extract

How Eat Less Diet Pills Work

Kola nut extract is included as an energy booster with 50 milligrams of caffeine per dose. Caffeine is often included in many diet pills to enhance the effects of other ingredients and provide some extra energy since the dieter may be cutting back on food.

The key ingredient in Eat Less diet pills that makes it different than the competition is Galactomannan, a natural fiber that expands when it is in contact with water. Fiber supplements can help dieters cut back on food intake simply because they take up space in the stomach and create a feeling of fullness. This can ward off the need for overeating that often leads to weight gain, and may be a valuable tool for dieters who are having difficulty controlling their food intake. Still, there is limited proof or evidence that this approach is effective at all; consuming excessive amounts of fiber can create discomfort, bloating, and even constipation if it is not managed appropriately.

Eat Less diet pills contain a number of natural ingredients and extracts such as cinnamon twig, apple pectin, and galangal rhizome extract. These have been used in herbal medicine and alternative weight loss therapies for years, but there is limited information on how effective (or safe) they really are.

Bottom Line: While the logic behind Eat Less diet pills seems to make sense, there is limited information available on whether consuming this much fiber is even healthy, and how this extra bulk affects absorption rates in the intestine and the overall digestive system. Putting extra stress on the digestive system can lead to a number of health problems including fatigue, low energy, and poor nutrition overall. Eat Less diet pills have not been approved by the FDA, and there is not enough scientific evidence available to confirm that eating an excessive amount of fiber really is a solution for losing weight.