Eat Right 4 Your Type by Dr. Peter J. D'Adamo with Catherine Whitney is an excellent individualized per blood type must read health book. It explains in detail why all should eat according to their blood type, including which foods and drinks to avoid, which are beneficial to ingest, and the why with excellent sourced scientific accumulated data explanations.

I have been following this book's advise for my blood type for over a year. It is correct, I do feel better, no longer getting annual bronchitis every winter, and more healthy all year. An excellent switch. Wish I had been told about this book sooner!

How did I hear about this book? From my physician who has a Medical Doctorate and Family Practice. My doctor recommended this book to me because I am Blood Type A and had digestive problems that this book explains was caused by the foods and beverages I was ingesting. Since then I have further included in my at-home library Blood Type A Food, Beverage, and Supplement LISTS which is a supplement to Eat Right 4 Your Type book. There are available supplemental books to Eat Right 4 Your Type for the four main blood types (A, AB, B and O). I love mine. It lists the foods that I should eat, and those needed to be avoided. It is small enough to fit in my purse, easy to take with me to the grocery store and review while obtaining my groceries. Better than relying upon my memory and mis-remembering.

My gratitude and thanks to Dr. Peter J. D'Adamo and Catherine Whitney for compiling this resource book. Saved me from gall bladder surgery and other digestive complications I was suffering from.

Please do not wait till you become ill from what you ingest. The advantageous advise in Eat Right 4 Your Type book is superb and works if you stick by it, never faltering. Definitely a "must have" reference source for any home. Highly recommend, and worth every penny.

Available at most Health Food Stores. Dr. Peter J. D'Adamo has his own website http://www.dadamo.com/ which includes many inspirational testimonies and articles about eating correctly for your blood type.

Other books by Dr. Peter J. D'Adamo include Cook Right 4 Your Type, Live Right 4 Your Type, and Eat Right 4 Your Type Complete Blood Type Encyclopedia. All highly recommended to have on hand at home. Excellent resources for good health and any at-home library.

Great Health to You!