Eat This, Not That

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By sEnJu



By Kathleen M. Zelman, MPH, RD, LD

Eat This, Not That: What It Is

Most diet books tout a secret formula, or mystifying scientific-sounding plan to melt away pounds but not Eat This, Not That, the latest diet book from Men's Health Editor-in-Chief David Zinczenko and Men's Health food and nutrition editor Matt Goulding. The diet is not a diet in the traditional sense, but a calorie counter's dream. Many people are clueless when it comes to the calories in the foods they eat and even when they guess, they usually underestimate the numbers.

The authors promise you will lose weight if you make smarter food choices, but don't be fooled into thinking that ordering a Big Mac instead of a Whopper with cheese will lead to weight loss as depicted on the book's cover.

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