For those of you who are highly toxic and suffering any kind of ailments such as constipation, skin problems or any other health issues. You know you need a whole colon cleanse to clean out and refresh yourself to give yourself a better chance of ever getting better.

Don't be tricked into all those expensive detoxification packages. You don't need it. The most effective method to totally give you a whole body cleanse is the lemonade diet or what is known as the Master Cleanse. It cleanses out the total length of the colon sweeping away years of built up waste matter getting in the way of your improved health.

You go on this diet for 10 days or more and drink copious amounts of diluted lemon juice, maple syrup and cayenne pepper. Every day early in the morning, you have to drink a glass of warm salty water which taste quite disgusting. But this is an important step because it flushes the colon from top to bottom, clearing out the debris which had been loosened from the lemonade.

On this whole body cleanse, you don't eat for the full 10 days, but once you pass day two it becomes a breeze as the lemonade and maple syrup makes quite a nice combination.

I have done this cleanse on three occasions over the past few years and I could honestly say that this was the best thing I have ever done for my health. My acne and eczema cleared up, my energy levels soared and the mental clarity was unbelievable.

With all that accumulated waste gone down the drain, who knows what this could for you.

If you want to see some testimonials and pictures of other people who have completed this cleanse check out the Master Cleanse and some other effective cleanses here.