Each gram of carbohydrate nutrients to produce 4 calories, fat 9 calories and 4 for protein / egg whites calories.
The average egg weighing 50 grams has a value of energy eighty calories. White eggs weighing approximately 33 grams.
Cholesterol contained in eggs are most widely found in egg yolk. Therefore, you can use egg whites in cooking or the daily diet to lower cholesterol levels.
Egg white = natural protein source
Egg white contains 40 kinds of proteins and other important nutrients such as potassium, calcium, phosphorus and zinc. Natural protein found in egg white is also good in producing amino acids for muscle formation.
Produce egg white protein that can directly absorbed by the body
Other foods that contain protein such as meat-protein dagingan or drink should be broken first by the body before it can be absorbed. This long process causes the body can only receive 1 / 3 away from the original protein. While the egg white protein is absorbed by the body immediately 100%.
Egg white breakfast to lose weight
Eating egg whites in the morning to give energy for the body to burn fat and calories while build muscle. A study at Pennington Biomedical Research Center proved that those who ate two egg whites every morning, her weight was reduced by 65% and feel more energetic, than those who only eat regular bread.
Why does protein or egg white substance is very important in food? Because of proteinlah living protoplasm in the cell is made. Material life of this magical continuous sucking and use energy. Some of this energy is needed for cell growth itself.
The remaining is used for the work done by the cell and to heat it produces. That's what makes us stay warm and alive. As long as we are alive and healthy, our cells that will maintain the same temperature regardless of weather. To perform this task, the cells must have a protein and carbohydrate is sufficient.
Protein material is formed very early in the plants and trees. Small factories in the leaves and roots to work continuously and change the chemical nature of the simple becomes complicated materials, such as protein, carbohydrate, and fat, for use in the human body
Carbohydrate and fat provide energy to all body cells. Protein required for cell growth and repair. Proteins are a group of substances known to the most complicated in today's scientific fields.