Empowering Beliefs: Develop Empowering Habits
56Before we start to discuss empowerment habits, we need to understand one of the
most opposing forces of empowerment - procrastination. While many of us are
guilty of procrastination at some point or another, we fall completely prey to
this habit till we find that it is impossible to get out of it. Slowly, you are
stopped from doing things that you love and as the demand on our time keeps
increasing, we feel more and more reluctant to tackle this
problem.
Procrastination sets in those people who are in a hurry to get
somewhere. Instead of calmly working out what needs to be done to achieve one's
goals, these people tend to start feeling overwhelmed by the kind of things that
one has to do before achieving even one small goal. This leads to a defeatist
attitude and you start postponing things that you should be taking care of on a
regular basis.
When there is this feeling that life is out of control
and that one has no power to control it, direct it or shape it, then one starts
avoiding or delaying doing things. While we come across many events over which
we have no real control, there is one thing that we fully control and that is
our reaction to whatever that is happening around us. Instead of feeling sad and
dejected, we should recognize this power and do away with our procrastinating
habits. Here are some ways in which we can develop empowering habits.
* We
have to recognize that we have control over this habit. Though we may believe
that outside events have caused us to behave this way, the truth is we are in
control of the way we feel and react. Procrastination is just a response and
like all other responses, we should just learn to change our response.
*
Procrastination can really bring a person down and there is this overwhelming
feeling that one cannot do anything about it. Again, this is a matter of belief,
and you should start believing that you can take steps to get rid of this
procrastination habit.
* One may also procrastinate doing something because
of fear. Fear of not knowing what will happen if you do deal with something
right away. However, fear can be very crippling. Remember the thing that you are
afraid of has not yet happened. You cannot live your life afraid of something
that may never happen. Confront your fear and stop procrastinating.
*
Practice makes perfect they say and so it is about developing any habit. Keep
doing something over and over again till you find that you are doing it
naturally enough. Condition yourself to respond to situations more positively
and keep doing so again and again. Very soon, you will be successfully handling
difficult situations without even realizing it.
Procrastination takes
away our ability to react immediately to any situation and to take positive
steps. We have to remember that we are ultimately in charge of any situation
and the way we respond to it - so act now and stay empowered.
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