Today our lives can be very demanding. Such rapid pace and growing responsibilities can lead us to have stress symptoms. One of those symptoms could be digestive problems including indigestion, constipation and diarrhea. To help us with digestive problems, it is important to have equilibrated meals with sufficient amount of fibers and low in fat.
Essential oils can also help us deal with digestive problems. The scents are registered in the same part of the brain as the emotions and memories. This is the way that essential oils and its properties help us cope with this type of problems. You can use these essential oils through baths, massages or burners.
Here is a list of some of the essential oils and some of their properties that can help of with Indigestion

Bergamot
Properties
Calms pain, limits the spread of bacteria, calms spasm cramps and helps with the expulsion of intestinal gas and digestion

Roman Chamomile
Properties:
Lowers inflammation, calms pain spasms and helps to expulse intestinal gas, helps with digestion and helps in the elimination of intestinal parasites.
Blends well with bergamot and lavender

Ginger
Properties:
Calms pain and nausea, calms cramps and helps to expulse intestine gas, helps with digestion, limits the propagation of bacteria and also has laxative properties.
Blends well with roman Chamomile, lime, mandarin and rosemary

Lavender
Properties:
Calms pain, works well against convulsion, calms intestinal cramps and helps with the expulsion of intestinal gas, works well as a decongestant, eliminates microbes and bacteria, stimulates bile production and helps on getting rid of parasites.
Blends well with bergamot, roman chamomile, mandarin and rosemary

Lemongrass
Properties:
Calms pain, eliminates microbes, calms cramps and helps to expulse intestine gas, helps with digestion.
Blends well with basil, ginger and rosemary

Rosemary
Properties: Calms pain and spasms, helps with digestion, stimulates the bile production, It helps with the elimination of parasites.
Blends well with: Ginger, Lemongrass, Lime, and mandarin


Diarrhea:

Roman Chamomile
Properties:
Lowers inflammation, calms pain spasms and helps to expulse intestinal gas, helps with digestion and helps in the elimination of intestinal parasites.
Blends well with bergamot and lavender

Ginger
Properties:
Calms pain and nausea, calms cramps and helps to expulse intestine gas, helps with digestion, limits the propagation of bacteria and also has laxative properties.
Blends well with roman chamomile, lime, mandarin and rosemary

Constipation

Basil
Properties:
Basil help with digestion, calms pain and spasms, and help with digestion.
It mixes well with bergamot, lavender and Lime.

Lime
Properties: Calms pain, eliminates microbes, limits the spread of bacteria and stimulates appetite
Blends well with bergamot

Ginger
Properties:
Calms pain and nausea, calms cramps and helps to expulse intestine gas, helps with digestion, limits the propagation of bacteria and also has laxative properties.
Blends well with roman chamomile, lime, mandarin and rosemary

Lemongrass
Properties:
Calms pain, eliminates microbes, calms cramps and helps to expulse intestine gas, helps with digestion.
Blends well with basil, ginger and rosemary

Mandarin
Properties:
Calms cramps and helps to expulse intestine gas, limits the spread of bacteria and serves as a digestive stimulant.
Mandarin blends well with basil.

Rosemary
Properties: Calms pain and spasms, helps with digestion, stimulates the bile production, it helps with the elimination of parasites.
Mixes well with: Ginger, lemongrass, Lime, and mandarin


Intestinal problems

Roman Chamomile
Properties:
Lowers inflammation, calms pain spasms and helps to expulse intestinal gas, helps with digestion and helps in the elimination of intestinal parasites.
Blends well with bergamot and lavender

Rosemary
Properties: calms pain and spasms, helps with digestion, stimulates the bile production, It helps with the elimination of parasites.
Mixes well with: Ginger, lemongrass, lime, and mandarin

Lavender
Properties:
Calms pain, works well against convulsion, calms intestinal cramps and helps with the expulsion of intestinal gas, works well as a decongestant, eliminates microbes and bacteria, stimulates bile production and helps on getting rid of parasites.

Neroli
Properties:
Stops the spread of bacteria, Calms pain and spasms, calms intestinal cramps and helps with the expulsion of intestinal gas
It blends well with bergamot, roman chamomile, lime, rosemary and lavender.

If you wish to learn more about more natural products please visit http://naturalbeautyproductslive.com or if you havent read part 1 of using essential oils to cope with stress click here Enjoy!!