Exercise for Man Boobs - 6 Causes of Man Boobs and How to Flatten your Chest

There is nothing more embarrassing for a man to have than man boobs. Most men who suffer from man boobs are overweight and out of shape, so they think they have man boobs because of excess fat. However, there are possible medical conditions that cause man boobs: gynecomastia and pseudogynecomastia. The treatments for these two conditions are very different, so it’s important to know which condition a man is present.

• Teenage boys usually have gynecomastia for some period in their sexual growth. This condition is caused by too much estrogen and too little testosterone. Most grow out of it.
• Weight gain can also be a factor, especially if a man tends to gain extra weight in the chest.
• Certain medications can also grow breasts in man such as cimetidine, spironolactone, and finasteride.
• Hypothyroidism is a condition in which the pituitary gland produces an insufficient amount of thyroid hormone. This is thought to be a possible cause of man boobs.
• Man boobs can be an indication of breast cancer. About 1% of all cases of breast cancer occur in men. Even though very few cases of man boobs point to breast cancer, a man should have cancer screenings done if he develops man boobs.
• Klinefelter’s Syndrome is found in males with two X chromosomes and one Y chromosome. Symptoms of this disorder are very small testicles and low sperm count. It may also be the cause of man boobs.

The possible choice for getting rid of man boobs quickly is gynecomastria surgery. This surgery is similar to breast reduction surgery in women. This will rid you of man boobs immediately, but it is considered to be plastic surgery. Check to see if it is covered by your insurance company.

If you don’t want to take such drastic measures to get rid of man boobs, there’s always…

Exercise and eat a proper diet to lose fat. You can get exercise by playing sports such as tennis, football or soccer. Just choose a sport that keeps your heart rate up for an extended time.

Weight lifting helps you build muscle to reduce fat. This is an excellent way to flatten your chest. Start off with lower weights and work yourself up to bench pressing your body weight. By the time you’re able to do this, your man boobs should be gone.

If you don’t have access to gym equipment, push ups at home can help. Mix your push ups with flat, decline, and incline push ups.

Cardio exercise will rev up your fat-burning capabilities. They also increase your fitness. You will lose fat from all over your body as well as your chest. Cardio exercises include walking, running, spinning or swimming. Cardio exercises have the added advantage of burning fat long after you’ve stopped exercising.

Yoga and Pilates are considered female exercises, but they are excellent for men who may need to vary their exercise routine or who may have physical limitations that prevent you from participating in strenuous activity.

Of course proper nutrition and plenty of sleep should be included in your fitness program.

When you choose the diet and exercise route to getting rid of man boobs, it takes time before you see any results. But if you keep at it and don’t get discouraged, you will be awed by the results you see in just a few months.