What good is a fit, young body if you don't have the face to match? If you could combat aging without surgery, without spending money, and with minimal effort - would you? I know I would. Believe it or not - it IS possible through facial exercise. This well kept little secret has been around for quite a while now. Facial exercise should be as popular as Tae-Bo!

Take it from somebody who knows - this REALLY works. The exercises are not difficult and they truly make a difference. Part of my job as a personal trainer is to try everything coming and going when it comes to health and fitness. By doing so, I can prevent clients from diving into money pits, or wasting time on programs that don't work. I began researching facial exercise some time ago only to discover that, no matter what your age, you can reshape, reform, and rediscover a youthful face just as you can your body.

If you're faithful to a facial routine for a mere three weeks, you will see dramatic improvements in the tautness of your skin and face and neck muscles. My favorite exercises prevent under eye wrinkles and the dreaded double chin. If you're young, you can help ward off aging. And if you're not so young, you can turn back the clock.

A facial exercise routine is most beneficial when combined with a good skin care routine and a healthy diet. Taking care of your body shouldn't stop at the neck.

If you're interested in shaping up your face -here are a few links that will help you research a facial routine that might be right for you. Some of them even have some great before and after shots!

http://www.shapeyourface.com/

http://www.ageless.co.za/facial.htm

http://www.flexeffect.com/beforeafter.htm

http://www.personaltrainyou.com

If you're interested in some real hands on instruction try the "Flex Effect" site.