Rest is a vital component of Good Health and our feet plays important role because it is connected to parts of our body.Many of us complaining about what we feel in our feel an it makes us reallt stress.

Most common people who complain are woman because woman loves shoes specially those high heels.We love shoes and sometimes even if it does not fit us good we use it because of its fashionable style. This are reasons why we have feet problems like:

Stiff Toe-Findind the Big Joint of the toe becomes very painful and stiff. The reason is a reapeted minor injury or major accident. It can correct itself if the joints are protected.

Hammer Toe-This is caused of cramping the toes with too small shoes.The pain can be ease by padding and in some cases urgey are needed.

Morton's Toe-Common name for this is metatarsalagia.It is a painful inflammation of a sheath of a small nevers that pass between the toes near the ball of the foot.This ailment is most like occur in area between 3 and 4th,counting from the big toe and usually it is due to irritation produce by pressure that makes the toes rub each other.In most instant,the pressure results from wearing highheels or pointed shoes, which restrict normal flexing of the metatarsals while walking.In some cases very severe pain, a doctor may inject local anesthetic in the foot.

Additional Relief sometimes can be obtained by wearing metatarsal arch that supports in the shoes.However,continued irritation of the nerves can result in the growth of the nerves can result in the growth of a tumor that may require surgical removal.

Bunions-Thickening and swelling of the big joint of the big toe,forcinf it towards the other toe.A Speciall shoes to fit to deformed foot must be worn.

SIMPLE STEPS RECOMMENDED BY PODIATRISTS TO EXERCISE OUR FEET:

After a active feet refresh your feet by rubbing with alcohol and then massage by squeezing the feet between your hands.

Lying down for about a half-hour with your feet higher than your head,using pillows to pop up your legs

Stand up a book with your toes extended over the edge.Then curl your toes down as fas as possible,grasping the cover.

In walking keep the toes pointed ahead and lift rather than push the foot, letting it come down flat on the ground,placing little weight on the heel.Your toes will alive and your feet will become more active

This are the things you should know about our feet. I hope you find it interesting and informative. Give me comment or Thumbs up if you like it or Thumbs down if you dont but i hope its Thumbs up.